Tag Archives: Olives

Jeff's Naturals Salad Recipes

Five New Savory Salad Ideas from Jeff’s Naturals

Blue Cheese Stuffed Olives, Health, Non-GMO, Organic Kalamata Olives, Products, Recipes, Roasted Bell Peppers, Salads, Soups & Salads, , , , , , , , , ,

Break out the dressings because May is National Salad Month! Celebrate the greener side of life by eating a plate of delicious healthy vegetables, spiced up with Jeff’s Natural’s range of healthy, non-GMO products!

If you’re in need of a little salad inspiration, you should check out our new recipes below! With so much variety, we’re pretty sure you’ll be asking yourself “what hamburger?”

New! Fig Salad with Bleu Cheese Olives

FigSaladWithBleuCheeseOlives

Prep Time: 10 min – Total Time: 13 min – Serves: 2

Ingredients

  • 4 cups mixed salad greens
  • 4-6 fresh figs cut in half or in quarters
  • 1/3 cup Jeff’s Naturals Blue Cheese Olives, sliced
  • 2 ounces prosciutto, torn into bite-sized pieces
  • 1/3 cup candied nuts or chopped hazelnuts

Dressing:

  • 3 tablespoons balsamic vinegar
  • ½ tablespoon Dijon mustard
  • 1 shallot, minced
  • ½ cup Extra Virgin Olive Oil
  • Salt and freshly cracked black pepper

Directions

In a large mixing bowl, gently toss salad ingredients together.  Drizzle salad dressing over the top until lightly coated and toss to gently.  Serve immediately.

New! Kale & Citrus Salad

KaleAndCitrusSalad

Prep Time: 15 min – Total Time: 18 min – Serves: 4

Ingredients

  • 1 bunch kale, destemmed and thinly sliced (about 4 cups)
  • 1 ½ cups seasonal citrus segments, we used pink grapefruit, naval orange, and satsumas (reserve any citrus juice from slicing into segments)
  • 5 ounces goat cheese, crumbled
  • ½ cup chopped walnuts
  • 1 fennel bulb, thinly sliced on mandoline slicer
  • ¼ red onion, thinly sliced on mandoline slicer
  • ½ cup Jeff’s Naturals Castelvetrano Olives, pitted and quartered

Dressing:

  • 1/3 cup Extra Virgin Olive Oil
  • 1/3 cup reserved citrus juices
  • ½ teaspoon Dijon mustard
  • Apple cider vinegar or champagne vinegar to taste, if needed

Directions

In a large salad bowl, combine all salad ingredients and set aside.

In a small bowl, whisk together the olive oil, citrus juice and Dijon.  Season with salt and pepper to taste.  If needed, add a few splashes of vinegar for a little more acid.

Drizzle enough dressing over the salad and to lightly coat and toss.

Serve immediately.

New! Marinated Mexican Salad

MarinatedMexicanSalad

Prep Time: 5 min – Total Time: 1 hr. 5 min (including marination time) – Serves: 4-6

Ingredients

Directions

Stir together the first eight ingredients in a large bowl.

Cover and let marinate in the refrigerator for at least 1 hour.

Remove chilled salad and top with lime juice, and salt and pepper.

Garnish with avocado.

New! Grilled Fennel, Orange & Kalamata Salad

Prep Time: 10 min – Total Time: 20 min – Serves: 2

GrilledFennelAndOrangeSalad

Ingredients

Dressing:

  • 1 tablespoon champagne vinegar
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon minced shallot
  • Salt and freshly ground pepper

Directions

Preheat grill to high heat.

Drizzle sliced fennel with olive oil, season with salt and pepper and grill on each side until nice grill marks have developed, about 5 minutes each side.

Prepare the oranges by cutting the segments out in between the membranes. To the orange juice, add the segments, kalamata olives, and parsley. Add the grilled fennel and toss.

In a small bowl, whisk all dressing ingredients together and pour over fennel salad. To serve, garnish with parmesan shavings.

New! Cherry Balsamic Dressing

CherryBalsamicDressing

Prep Time: 10 min – Total Time: 10 min – Serves: 4

Ingredients

Directions

Finely mince the Hot Cherry Peppers

In a bowl combine all of the above ingredients and whisk until well incorporated.

 

Pitted Castelvetrano Olives

Great News About Jeff’s Naturals Castelvetrano Olives (And a New Recipe!)

Castelvetrano Olives, Company News, , , , , ,

N Pitted Castelvetrano Olives (2) Great news for fans of Castelvetrano Olives. Consumers can now get these irresistible snack olives pitted!

Yes, pitted! Jeff’s Naturals new Pitted Castelvetrano Olives make it even easier to enjoy these delicious olives in snacks and meals.

Now you can spend less time making and more time enjoying your favorite dishes like Heirloom and Castelvetrano Tuna Salad, Castelvetrano Spring Farro Salad, and Cheese Stuffed Fried Green Olives just to name a few. The new Pitted Castelvetrano Olives are also perfect for your favorite martini!

More ways to enjoy our new Pitted Castelvetrano Olives:

  • Add to braised meat dishes, especially chicken or duck.
  • Toss with mixed baby greens, orange sections, shaved fennel and a light lemon vinaigrette for a beautiful and refreshing salad.
  • Add them to hot couscous, along with salt, pepper, lemon juice, olive oil, sliced green onions and chopped flat-leaf parsley.

Castelvetrano Facts:

  • Castelvetranos are Italy’s number one snack olive, chosen three to one over any other type of olive.
  • Italians often refer to them as “dolce” (meaning “sweet” in Italian).
  • Castelvetranos are produced exclusively in Castelvetrano, Sicily, from the olive variety known as nocerella del belice.
  • They are easily recognized by their distinctive bright green hue and meaty, buttery flesh.
  • Castelvetranos came on the U.S. scene only recently, first appearing on the bulk olive bars of specialty food stores.
  • Jeff and our Italy-based import manager travel to Sicily each fall to inspect the harvest and foster relationships with generations-old family farmers, ensuring that our customers have access to the finest Castelvetrano olives available.

Enjoy them in this new recipe:

Pistachio & Castelvetrano Olive Pesto

Pistachio_and_Castelvetrano_Olive_Pesto_WEB

Ingredients
1 cup pitted Jeff’s Naturals Pitted Castelvetrano Olives
½ cup shelled pistachios
1 small clove fresh garlic
1 lemon, zested and juiced
¼ cup + 2 tablespoons Extra Virgin Olive Oil
Pinch of red pepper flakes
Salt and freshly cracked black pepper
¼ cup fresh parsley leaves
2 sprigs fresh thyme leaves

Directions
In a food processor, pulse all ingredients to desired consistency. Serve on a nice white fish, baked chicken, or veggies, and finish with a drizzle of olive oil.

The possibilities are endless! Crack open a jar and let your creativity run wild.

Mother's Day Brunch Recipes

Tips and Recipes to Surprise Mom this Mother’s Day

Peperoncini, Recipes, Roasted Bell Peppers, , , , , , , , , , , , ,

Mothering is a full-time job, there’s no question about it. They help you grow, they educate you, and they love you unconditionally without asking for anything in return. Mother’s Day is the perfect opportunity to show them just how much they mean to you and how much you appreciate everything they’ve done.

If you ask us, there’s no show of love quite as thoughtful as a delicious home-cooked meal. So sit back, have a read, and plan that Mother’s Day brunch that will leave them smiling from cheek to cheek.

Brunch Tips!

  1. Set up everything the night before – You don’t want to be in a mad rush to do this the following morning, trust us!
  2. Plan your menu – Don’t wait until the last minute to plan your meal. That said, if you’re reading this post you’re already ahead of the game!
  3. If you can cook it ahead of time, do it! – If you have anything on your menu that can be prepared ahead of time, do so. This can be bloody mary mixes, mimosas, sausages, and so forth.
  4. Offer a mix of sweet and savory – That’s the magic of brunch, after all! A nice balanced meal will leave everybody satisfied.
  5. You can’t go wrong with fresh breads and/or scones – I mean… what’s brunch without delicious breads?

A brunch would be nothing without food, so  feast your eyes on these recipes guaranteed to really impress mom!

Baked Eggs with Olives

Prep Time: 5 min | Total Time: 11 min | Serves: 2

BakedEggswithOlives

Ingredients

  • 4 eggs
  • Salt and freshly cracked black pepper
  • 2 tablespoons heavy cream
  • ¼ cup Jeff’s Garden Whole Castelvetrano Olives, chopped
  • 1 tablespoon chopped fresh parsley
  • 1 sprig fresh thyme leaves
  • Extra Virgin Olive Oil, for drizzling
  • Serve with a crusty baguette

Directions

Preheat oven to 375°F.

Crack 2 eggs into 2 individual-sized baking dishes. Season with salt and pepper.  Drizzle a tablespoon of heavy cream into each dish, and distribute the olives and herbs into each dish. Bake about 6 minutes, until the whites are set and yolks are very loose. Once removed from the oven, the eggs will continue to cook for a few minutes.

Drizzle eggs with olive oil and serve hot with warm crusty bread for dipping.

Ultimate Bloody Mary

Bloody Mary Party

 

Prep Time: 5 min  |  Total Time: 5 min  | Serves: 1

Delicious paired with any of these recipes along with Smoked Salmon with Dilled Crème Fraiche on Bagels, Frittata with Roasted Red Peppers and Sun-Dried Tomatoes, Ricotta Cheese & Meyer Lemon Blintzes, etc.

Ingredients

Directions:

Stir together Bloody Mary mix and vodka. Add a few dashes of hot sauce, squeeze of lemon, and a splash of Jeff’s Naturals Olive or Pepper brine.

Pour over ice in a highball glass.

Garnish with your favorite Bloody Mary ingredients including Jeff’s Naturals Olives and Peppers.  Finish with a dash of pepper and enjoy!

 

Baja Fruit Salad

Baja Fruit Salad

Prep Time:  10min | Total Time: 45min | Serves: 2-4

Ingredients

  • 2 cans (20 oz.) juiced packed pineapple chunks, drained
  • 1 can (15 oz.) mandarin oranges, drained
  • 1/2 c. Jeff’s Garden Roasted Bell Pepper Strips, chopped
  • 1/2 c. jicama, chopped
  • 1 tsp. brown sugar
  • 1 tsp. fresh lime juice
  • 1 tsp. chopped fresh cilantro
  • 2 Tbsp. shredded coconuts

Directions:

Combine all ingredients except coconut in a large bowl and toss well to mix. Top with coconut just before serving. Makes about 4 servings.

Breakfast Panini

Breakfast_Panini_WB

Prep Time: 5 min | Total Time: 10 min | Serves: 2

Ingredients

Directions

Preheat panini press.

If adding pancetta to your sandwich, place pancetta slices in panini press and cook about 3 minutes or until crispy. Remove from press and set aside.

To assemble the paninis, add a tablespoon of pesto on the top inside slice of each sandwich. Add the eggs to the bottom slice of bread. Top the egg with arugula, pancetta, and a layer of roasted red pepper. Top the sandwich with the pesto bread slice and place into the panini press for about 5 minutes or until slightly crispy and golden.

Have a Bloody Mary on Us at Natural Products Expo West!

Cocktails, Company News, , , , ,

Natural Products Expo West Cocktail Pary

The Bloody Mary, everyone’s favorite brunch cocktail, is almost as unique as the individual who made it. Everyone has their own preference and there is no one right way to make them.  The cocktail was once called “the world’s most complex cocktail” in The Daily Telegraph. One thing is certain- Jeff’s Naturals products are a natural fit for this mysterious drink.

Guess you could say Jeff’s Naturals and a Bloody Mary go together like salt and pepper. One compliments the other.

We are looking forward to heading back to Anaheim CA next month for Natural Products Expo West 2016, the world’s largest trade show for the natural products industry.  To add even more excitement, we’re bringing some of our favorite Bloody Mary fixings to host a huge Bloody Mary Mixer with our friends at  Tillen Farms and Lakewood Juice!

If you’re headed to this year’s Expo West, join us Saturday March 12th from 12 p.m. -2 p.m. at Booth #4768.  We’ll be serving up delicious Bloody Mary cocktails made with Lakewood Organic Super Veggie Juice and garnishes like hugely popular Blue Cheese Stuffed Olives, Feta Cheese Stuffed Olives, Garlic Stuffed Olives our Jalapeño Stuffed Olives and Tillen Farms Gourmet Green Beans and Asparagus as cocktail stirrers.  But that’s not all- we’ll also be serving tasty appetizers to our guests made with Jeff’s Naturals Olives & Peppers– YUM!  You don’t want to miss it!

If you’re among those who won’t be attending this year’s expo or you can’t wait that long, don’t worry. Here’s an easy Bloody Recipe you can make at home.

Jeff’s Naturals Darn Good Bloody Mary

Prep Time: 5 min  |  Total Time: 5 min  | Serves: 1

Ingredients

  • 4 oz. Bloody Mary mix
  • 1-½ oz. Vodka
  • Splash of your favorite hot sauce
  • Dash of Worcestershire sauce
  • Splash of brine from Jeff’s Naturals Olives or Peppers
  • Ice for serving
  • Assorted Jeff’s Naturals Peppers and Olives for garnish
  • 1 celery stalk

Directions:

Stir Bloody Mary mix and vodka together. Add a dash of hot sauce, Worcestershire sauce, and a splash of Jeff’s Naturals Olive or Pepper brine. Pour over ice in a highball glass. Garnish with your favorite Jeff’s Naturals Peppers and Olives. Finish with a stalk of celery.

 

Kick Off!

Kick Off Game Day With These Delicious Dishes

Appetizers, Organic Kalamata Olives, Peperoncini, Products, Recipes, Roasted Bell Peppers, Sun-Ripened Dried Tomatoes, , , , , , , , , ,

The “Big Game” is coming!  Are you ready? Football fan or not, it’s always a blast to gather with friends and enjoy unbeatable food!

If you’re playing host then you’re probably already forming a game plan to tackle the menu for the big day. Be this year’s MVP with these three mouth-watering dishes, all made with Jeff’s Garden non-GMO products:

Loaded Pepper Potato Skins

Loaded-Pepper-Potato-Skins-HP_1

Prep Time: 10 min | Total Time: 60 min | Serves: 6

  • 6 medium sized russet potatoes, washed and scrubbed clean
  • Extra virgin olive oil for drizzling
  • 3 ounces pancetta, (can substitute bacon)
  • 1 cup shredded mozzarella
  • 1/3 cup feta crumbles
  • ½ cup Jeff’s Garden Sliced Golden Greek Peperoncini, plus 2 tablespoons brine reserved
  • ½ cup Jeff’s Garden Roasted Red Pepper Strips roughly chopped and squeezed with a paper towel
  • ¼ cup sliced green onion
  • 1/3 cup Greek yogurt
  • Salt and freshly cracked black pepper

Preheat oven to 400°F.
Place potatoes on a sheet tray and drizzle with olive oil.  Rub oil all over potatoes to thoroughly coat. Bake for about 40 minutes, turning over halfway through, and remove from oven when a knife is easily inserted into the potato.

Once the potatoes are cool enough to touch, cut in half lengthwise and scoop out most of the potato.  If the skin is not as crispy as desired, place the skins, cut side down, back on the sheet tray and broil in the oven for a few minutes until crispy. Remove from oven and set aside.

Place the sliced pancetta on a foil-lined sheet tray and bake about 10 minutes or until desired crispiness. Remove from oven, place pancetta on a paper towel lined plate and set aside.

Next, season the inside of the potatoes with salt and pepper.  Sprinkle the cheeses into the potato skins, add the peperoncini and roasted bell peppers.  Place back into the oven until cheese is melted, about 5 minutes.

Sprinkle potatoes with green onion and crumble the crispy pancetta over the top.

In a small mixing bowl, stir the Greek yogurt with two tablespoons of peperoncini brine and drizzle over the loaded potatoes.  Serve immediately.

Greek Nachos

Greek-Nachos

Prep Time: 10 min | Total Time: 20 min | Serves: 2

Pre-heat oven to 475° F.
In an oven safe dish, add the chips on the bottom.  Next, sprinkle on the cheeses.

Crush the oregano in-between your fingers before sprinkling evenly over the nachos. Layer on the red onion, olives, and peppers, and bake for about 5-7 minutes, or until the cheese is melted.

In a small mixing bowl, add some peperoncini brine to the Greek yogurt and mix well.

Remove nachos from the oven, top with Greek yogurt mixture and hummus and serve hot!

Olive & Sun-Ripened Dried Tomato Ricotta Dip

Olive and Sun Ripened Dried Tomato Ricotta Dip-011

Prep Time: 6 min | Total Time: 18 min | Serves: 6

Preheat oven to 400°F.

In a medium mixing bowl, add the ricotta, parsley and garlic and combine well. Season with salt and pepper.  Gently mix in the tomatoes and olives, until just incorporated.

Spread the ricotta in a shallow medium baking dish in a 3/4-inch-thick layer.   Bake about 12 minutes or until slightly browned along the edges and hot.

Remove from oven, let rest a few minutes and serve warm.

photo credit: kickoff close via photopin (license)

Bagel and Capers

Jeff’s Naturals Makes Breakfast Even Better

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This recent headline certainly caught our attention: More Than Half of Americans Skip Breakfast at Least Once a Week, Study Says

How can this be? Doesn’t everybody know that breakfast really is the most important meal of the day? Hasn’t everybody heard the old saying “Breakfast like a King, Lunch like a Prince and Dine like a Pauper”?

There are countless reasons to take a few minutes in the morning to enjoy a healthy breakfast, but overall health and wellness tops the list. This recent Consumer Reports article states “Breakfast eaters tend to have better diets overall, consuming more fruit, vegetables, milk, and whole grains than non-breakfast eaters.”

Therefore, in celebration of National Breakfast Month, let us please remind our readers to eat a healthy breakfast. Not only will you feel better, you’ll be more productive and your body will thank you. Here are some ideas we found to make your first meal of the best.

Jeff's Naturals for Breakfast

Omelets & Eggs
For an out of this world scramble, add diced Sun-Ripened Dried Tomatoes or Roasted Bell Pepper Strips and grated Parmesan cheese to your morning eggs.

Try giving your morning omelet a Mediterranean flavor by adding a few of these ingredients:

Quiches & Fritatas
Add about 4 oz of diced Jeff’s Naturals Sun-Ripened Dried Tomatoes to liven up your favorite quiche recipe.

Add Jeff’s Naturals™ Roasted Bell Pepper Strips in your quiche, fritatta, or scrambled eggs

Bloody Marys
Use Jeff’s Naturals™ Jalapeño Stuffed Olives & Peperoncini or Spicy Italian Olive Antipasto to spice up your favorite Bloody Mary (on the weekends of course)!

Bagels
Bagels with lox and cream cheese are event better topped with sliced onions Capers & Roasted Bell Pepper Strips.

Bagel and Capers

JN
smoked_salmon_caper_crepe_web

INGREDIENTS
Crêpe Batter:
1 c. flour
2 eggs
6 Tbsp. melted butter (plus more for coating pan)
1 ½ c. whole milk

Filling:
½ c. ricotta cheese
¾ c. whipped cream cheese1 lemon, zested and juiced
1 Tbsp. fresh dill, chopped
8 oz. smoked salmon
4 oz. Jeff’s Naturals Imported Non-Pareil Capers
½ sm. Red onion, thinly sliced

Directions:
Add all crepe ingredients into a blender and blend until smooth. In a large non-stick sauté pan on medium-high heat, add just enough butter to coat the pan. Slowly pour in crepe batter while holding pan off the heat and swirling the crepe batter in a circular motion to get a thin layer of batter on the bottom of the sauté pan. Cook for about 1 ½ minutes or until loosened from the bottom of the pan and lightly browned. Flip the crepe and cook another minute until lightly browned. Remove from pan and place on plate and continue process until batter is gone.

In a small mixing bowl, combine the ricotta, cream cheese, lemon juice and zest, and dill. Season with cracked pepper.

To assemble the crepes, spread a small amount of the cheese and dill mixture over one half of the crepe. Add a thin layer of smoked salmon on top of half of the cheese, generously sprinkle with capers, add thinly sliced onion and fold crepe into quarters and serve.

Capture
breakfast_sandwich_web
INGREDIENTS
4 slices pancetta
2 eggs, cooked over easy
2 tablespoons Pesto
½ cup Jeff’s Naturals Roasted Red Peppers, drained and patted dry
2/3 cup arugula

PREPARATION
Preheat panini press.
Place pancetta slices in panini press and cook about 3 minutes or until crispy. Remove from press and set aside.
To assemble the paninis, add a tablespoon of pesto on the top inside slice of each sandwich. Add the eggs to the bottom slice of bread. Top the egg with arugula, pancetta, and a layer of roasted red pepper. Top the sandwich with the pesto bread slice and place into the panini press for about 5 minutes or until slightly crispy and golden.

Capture

breakfast_burrito

INGREDIENTS
6 eggs
1/4 c. milk
2 c. frozen Potatoes O’Brien hash browns
Oil to coat pan for frying
6 oz. raw breakfast sausage
½ c. Jeff’s Naturals Roasted Red Peppers, chopped
½ c. shredded cheese
1 avocado
Jeff’s Naturals Diced Tamed™ Jalapeño Peppers to top
4-6 tortillas
Optional: Sour cream, salsa and sliced green onion to top

PREPARATION
Crack eggs into a mixing bowl add milk, a pinch of salt and fresh cracked black pepper and whisk.

In a large sauté pan on medium high heat, add just enough oil to coat the bottom of the pan. Add hash browns and fry for about 5 minutes until slightly golden in color. Add breakfast sausage into the pan, break up with a wooden spoon and cook another 7 minutes or until sausage is done. Add egg mixture and chopped roasted red peppers and stir occasionally, lower heat to medium while cooking the eggs for about 6 minutes or until eggs are done. Turn heat off, sprinkle cheese on top to melt.

Assemble the burritos with the egg and hash brown mixture, top with your desired toppings and add the jalapeño peppers for some heat and crunch.

Capture

Zucchini and Olive Breakfast Cake, French-Style on the kitchn

Frittata with Avocado, Roasted Peppers, Olives and Feta

photo credit: feministjulie via photopin cc

How to Build the Perfect Antipasto Platter

Appetizers, , , ,

Jeff's Naturals Antipasto Platter

Want to know a the trick to serving elegant party food with a minimal amount of time and effort? Set out an antipasto platter and watch it disappear.

Antipasto is typically a combination platter made up of olives, vegetables, peppers, cheese, meats, breads, crackers, etc. It’s commonly referred to as mezze, tapas or antipasti. Whatever you call it, antipasto platters are perfect for a romantic alfresco dinner, backyard barbeque, Friday night cocktails, a terrific tailgate party or even a fun weeknight dinner with a European flair.

“When it’s done right, an antipasto plate will bring a relaxed spirit and friendly, casual conversation to your meal,” it says in this Whole Foods antipasto guide. “No matter the occasion, serving antipasto is the perfect way to slow things down and savor great food at a dinner, picnic, cocktail party—you name it.”

The key to a great antipasto platter is to serve small bites of tasty food. Choose colorful ingredients that compliment each other and serve on a large, attractive platter. If the occasion is right, enjoy with wine.

To help take the guesswork out of what to include on your antipasto platter, follow our “antipasto platter matrix” :

Step One. Begin with bread and/or crackers

Choose 1-2 from the following

Water Crackers
Sliced Baguette
Crisp Flatbread
Pita Bread cut into triangles
Focaccia Bread
Toasted Garlic Rounds

Step Two. Arrange bread/crackers around the edge of the platter and add in your meats and/or cheeses.

Choose 2-3 from list below

Camembert cheese
Havarti cheese
Feta
Gouda
Goat Cheese
Smoked Provolone
Shaved Parmesean
Brie
Marinated Fresh Mozzarella
Gruyère
Thinly Sliced Genoa Salami
Shaved Prosciutto
Natural Pepperoni
Smoked Ham
Sardines
Smoked Salmon
Manchego cheese

Vegan Options:
Olive Tapenade
Hummus
Roasted Vegetables

Step Three: Add in fruits & vegetables

Choose 3-4 from list below

Marinated artichoke hearts
Roasted Red Peppers
Garlic-Stuffed Olives
Blue Cheese Stuffed Olives and/or Feta Stuffed Olives
Fresh Cantaloupe
Red Grapes
Sliced Apples
Castelvetrano Olives
Dried Cranberries
Sweet Pickles
Dried and/or fresh figs
Whole Kalamata Olives
Jalepeño Stuffed Olives
Sliced Cucumbers

Step Four: Add the finishing touches

Choose 1-2 of the following

Whole Golden Greek Peperoncini
Capers
Roasted Almonds
Walnuts
Pine Nuts

Step Five:  Serve with your favorite beverage, relax and enjoy!

Fourth of July Cookout

Eight Great Cookout Recipes with a Fresh New Twist

Fourth of July, Main Dishes, Recipes, , , , , , , , , , , , , ,

Now that summer is in full gear, it’s time to light up the grill and get cooking! Since just about everyone loves a good old-fashioned summer BBQ, we wanted to share some of our favorite All-American Cookout Classics with a Mediterranean twist. These crowd-pleasing appetizers, sides, and main dishes may even top the Fourth of July fireworks!

#1 Pepper Stuffed Burger

Fourth of July Recipe Burgers

Prep Time: 5 min.
Total Time: 20 min.
Serves: 1

INGREDIENTS
6 ounces ground hamburger, 80/20
1 ½ tablespoon shredded cheddar cheese
2 tablespoons Jeff’s Garden Diced Tamed Jalapeños
Hamburger bun,toastedToppings: lettuce, sliced onion, guacamole, tomato, cooked bacon and extra Jeff’s Garden Diced Tamed Jalapeños

PREPARATION
Divide and firmly shape the meat into 2 patties. Place cheese and jalapenos into the center of one patty, leaving the outer edge free. Top with the second patty and pinch the edges together. Season with salt and pepper.
Preheat grill. On medium-high heat, cook each side of the burger for 6 minutes or until internal temp reaches 160°F. Remove from grill and set aside.
On a toasted bun, add lettuce, onion, burger, guacamole, tomato, bacon and more Mezzetta Peppers.

#2 Baja Fruit Salad

MZ_RecipeImage_Baja_Fruit_Salad
Prep Time: 10 min.
Total Time: 45 min.
Serves: 2-4

INGREDIENTS
2 cans (20 oz.) juiced packed pineapple chunks, drained
1 can (15 oz.) mandarin oranges, drained
1/2 cup Jeff’s Garden Roasted Bell Pepper Strips, chopped
1/2 cup chopped jicama
1 t. brown sugar
1 t. fresh lime juice
1 t. chopped fresh cilantro
2 T. shredded coconuts

PREPARATION
Combine all ingredients except coconut in a large bowl and toss well to mix. Top with coconut just before serving. Makes about 4 servings.

#3 Mexican Hot Dogs With Grilled Corn Salsa

MEXICAN HOT DOGS WITH GRILLED CORN SALSA
Photo Courtesy of Heart Beet Kitchen

A delicious spicy twist on Hot Dogs made with Jeff’s Naturals diced Jalapenos. Click here for full recipe.

#4 Peperoncini Potato Salad

Cook Out Potato Salad

Prep Time: 5 min.
Total Time: 25 min.
Serves: 4

INGREDIENTS
2 pounds medium red skin potatoes, rinsed
1 cup Jeff’s Garden Deli-Sliced Peperoncini, drained, with brine reserved
3 tablespoons Jeff’s Garden Non-Pareil Capers, drained
½ fresh lemon, zested
2 tablespoons parsley, chopped
½ cup extra virgin olive oil
Salt and freshly ground pepper

PREPARATION
Place washed potatoes into a pot with cold water, season with salt so it tastes “salty like the sea” and bring water to a boil on high heat. Cook potatoes until they are easily pierced with the tip of a knife, about 15 minutes.

Drain and rinse under cool water. Cut potatoes into bite size pieces and place into a medium sized mixing bowl. Add the peperoncini, capers, zest and parsley. Drizzle on the olive oil and gently toss to combine. Add a tablespoon or two of the peperoncini brine for some added “zing”. Season with salt and pepper to taste and serve.

#6 Mediterranean Burger

Mediterranean Burger
Prep Time: 10 min.
Total Time: 30 min.
Serves: 4

INGREDIENTS
2 lb. 80/20 ground beef, divided into 4 patties
Salt and pepper, to season
½ c. feta cheese, crumbled
½ c. Jeff’s Garden Organic Sliced Kalamata Olives, roughly chopped
1/3 c. Jeff’s Garden Sun-Ripened Dried Tomatoes, roughly chopped
4 hamburger buns, toasted
Toppings – baby spinach and sliced red onion

PREPARATION
Heat a large skillet on medium-high heat. Season each side of the burger patties with salt and pepper. When skillet is hot, cook each side of the burger for 4-5 minutes or to your desired doneness. Top with feta cheese during the last few minutes of cooking time.

To assemble the burgers, place the burger on the bottom half of the toasted bun, next add olives and sundried tomatoes. Top with spinach and red onion and serve hot.
Chef’s note: for a Greek burger spread, try mixing the feta cheese into some Greek yogurt, add some fresh mint and smear onto the burger buns.

#7 Mediterranean Bean Salad

Tuscan-Bean-Salad
Prep Time: 10 min.
Total Time: 1 hr. 10 min
Serves: 8-10

INGREDIENTS
1 can (15 oz.) small white beans, rinsed and drained
1 can (15 oz.) cannellini beans, rinsed and drained
1 jar Artichoke Hearts, coarsely chopped (not drained)
1 c. Jeff’s Garden Roasted Red Bell Peppers, coarsely chopped (not drained)
3/4 c. Jeff’s Garden Organic Pitted Whole Greek Kalamata Olives, cut in halves
1/2 c. red onion, finely chopped
1/4 c. Jeff’s Garden Sun-Ripened Dried Tomatoes (not drained)
2 tbsp. white balsamic vinegar
1/2 c. fresh basil, sliced thin
salt and pepper to taste

PREPARATION
Stir together all ingredients except basil. Cover and let marinate, refrigerated, for a least 1 hour. Stir in basil just before serving.

#8 Watermelon, Olive, Jalapeño and Feta Salad

WatermelonSalad

Prep Time: 20 min
Total Time: 20 min
Serves: 4

INGREDIENTS:
1 Tbsp. Jeff’s Garden Pitted Kalamata Olives, drained and diced
1 Tbsp. Jeff’s Garden Sliced Tamed Jalapeño Peppers, drained and diced
2 c. seedless watermelon, rind removed, cut into 1”cubes
1/2 c. feta cheese, crumbled
1/4 c. red onion, finely diced
1 Tbsp. mint leaves, finely chopped
1 Tbsp. green onion, finely chopped
1 Tbsp. extra virgin olive oil
Salt and pepper to taste

PREPARATION:
In a large mixing bowl add all ingredients and gently mix. Season with salt and pepper to taste. Chill for 5 to 10 minutes before serving. Served chilled.

veggielovingmom

How to Build A Super Salad

Salads, Tips, , , , , , , , , ,

Screen Shot 2015-05-27 at 5.50.38 PM
If you’re like most people, chances are you could use more veggies in your diet. Eating a healthy, nutrient rich, low-cal salad is not only good for you, it can be completely satisfying if you add the right ingredients. In honor of National Salad month, we encourage you to punch it up and wake up your palette with these healthy salad tips.

Be inspired and be healthy!

Step One: More Leafy Greens Please!

Today show nutritionist Joy Bauer says to choose a base for your salad that provides important nutrients like folic acid and lutein. “Give up the iceberg for mesclun greens, baby spinach, or a spring mix that includes a variety of dark green lettuces”, she says in her post, 5 Tips for Building a Healthier Salad.

Instead of adding cheese, add sliced peperonicnis or jalapeño stuffed olives.

Step Two: Get colorful and creative with fruits, vegetables and herbs!

Pile on as many vegetables as possible. The more seasonal and local your vegetables are, the better (think Farmers Markets). Summer is the perfect time to indulge in a multitude of fresh seasonal fruits, veggies and herbs. When making your salad, go for different textures and tastes. You can also use leftovers you find in the fridge (like grilled veggies- YUM) and many pantry staples like olives, peppers, artichoke hearts, and more.

 

Step Three: Add Protein

In her post, Joy Bauer also recommends adding protein to your salad for a satisfying meal.

“If you’re opting for animal protein, select one lean source (or two if you’re extra-hungry), such as four egg whites or three ounces of skinless chicken or turkey breast, water-packed chunk light tuna, wild salmon, or lean sirloin steak. If you’re vegetarian or just want to mix it up, choose half a cup of cubed tofu or three-quarters of a cup of chickpeas, kidney beans, pinto beans, or other legumes”.

Step Four: Add some additional toppings for extra flavor!

Greek Salad
These are the items that can take your salad to the next level, but have the potential to pack in too much fat and calories if you aren’t careful. Toppings like chopped nuts, seeds, shredded cheese, croutons, dried cranberries or raisins, and salad dressings are fantastic on salads, but should be used sparingly. For less fat and more flavor in your meals, think about adding something spicy to your salad.

Here are some more salad tips to inspire you:

  • Toss Sun-Ripened Dried Tomatoes with chilled cooked pasta, sliced Kalamata Olives and Marinated Artichoke Hearts for a colorful and delicious pasta salad.
  • Toss pitted Castelvetrano Olives with mixed baby greens, orange sections, shaved fennel and a light lemon vinaigrette for a beautiful and refreshing salad.
  • For a tangy vegetarian version of a classic Caesar salad, use Capers in place of the traditional anchovies.
  • Toss Spicy Italian Olive Antipasto, along with its marinade, with romaine lettuce and tomato wedges. Drizzle with extra virgin olive oil and top with crumbled feta cheese for a super quick and delicious salad.
  • Toss pitted Kalamata Olives with feta cheese, lettuce, tomatoes, olive oil and red wine vinegar for a refreshing Greek salad.
  • Add diced Jalapeño Stuffed Olives to a Southwestern black bean salad.
  • Toss Sliced Pepperoncini into a mixed green salad for an extra punch of flavor.
  • Add Sliced Hot Cherry Peppers to salads for a boost of color and flavor.
  • Arrange Roasted Bell Pepper Strips on a serving plate along with sliced fresh mozzarella and julienned fresh basil. Drizzle with olive oil and season with sea salt and freshly ground black pepper.

photo credit: Pear Dried Cranberries and Candied Pecan Salad via photopin (license)

Top  photo by @veggielovingmom on Instagram http://ow.ly/zZgcj

Simple Ways to Treat Yourself with Garlic Stuffed Olives & Spicy Italian Olive Antipasto

Appetizers, Garlic Stuffed Olives, Recipes, , , , , , , , ,

Jeff's Naturals Garlic Olives Antipasto

April is National Garlic Month, so we are highlighting some of our favorite ways to enjoy Jeff’s Naturals Garlic Stuffed Olives & Spicy Italian Olive Antipasto! Each delectable olive is hand stuffed with locally grown garlic of California, typically within 48 hours of harvest. The quality, consistency and addictive nature of these olives are unrivaled.  Learn more about the farm to table story of our garlic.

Simple serving Ideas for Jeff’s Naturals Garlic Stuffed Olives & Spicy Italian Olive Antipasto

  • Toss Spicy Italian Olive Antipasto into a salad with a delicious vinaigrette made by whisking a bit of it’s marinade with extra virgin olive oil.
Recipe: Rainbow Chard with Garlic Stuffed Olives
Recipe: Rainbow Chard with Garlic Stuffed Olives –Click here for recipe.
Recipe: Artichoke-Green Olive Tapenade
Artichoke and Green Olive Tapenade- Click here for recipe.
Jeff's Naturals Bloody Mary
Jeff’s Naturals Bloody Mary-Click here for recipe.

For more inspiration and to learn more about our products, please visit our recipe page.

Featured Natural Foods Store: Lamb’s Nature’s Choice Market

Featured Retailers, Local, Non-GMO, , , , , , , , , , , , , , , , , , , , , ,

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We know that everyone loves to find a great sale or bargain, so we are happy to let you know that Jeff’s Naturals is part of the It’s Only Natural sale at Lamb’s Nature’s Choice Market stores during the month of February!

That means that this is the perfect time for consumers to stock up and save up to 25% off of their favorite Jeff’s Naturals items at all Lamb’s Markets!

Jeff's Naturals
This is the time to stock up on Jeff’s Naturals!

Castelvetrano Olives

Lamb’s Nature’s Choice Market operates a number of independently managed food stores in the Pacific Northwest including

  • Nature’s Choice Market in Lake Oswego, OR
  • Garden Home in Portland, OR
  • Stroheckers in Portland, OR
  • Nature’s Choice Market in Wilsonville, OR

Our all-natural line of Mediterranean pantry staples can be found in all the above Lamb’s Market stores and in addition to Cutsforth Marketplace Thriftway in Canby, OR and Shop n Kart in Chehalis, WA.

Consumers with food sensitivities and allergies will appreciate “Free From” at Lamb’s, an Allergen Awareness Program developed to help their customers find appropriate foods for their special dietary needs. The store even offers a Gluten Free store tours with a local Gluten Free Lifestyle expert who offers suggestions for replacing old favorites with new ones. For more information on Lamb’s Market, please visit www.lambsmarkets.net.

Jeff’s Naturals can be found in natural food stores all over the country. To find a store near you, try our new store locator.  You never know when you’ll find a great sale! Happy Shopping!

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Game Day

What’s On Your Game Day Menu?

Appetizers, Recipes, Uncategorized, , , , , , , , , , , , , ,

Game Day FoodThe “Big Game” is coming up, are you ready? Millions of us will gather with family and friends on Sunday February 1st to watch a (hopefully) suspense-filled football game while enjoying tasty snacks and appetizers. If you are hosting, delicious appetizers are a must.

Chef Natalie, our “Chef in Residence” has been hard at working creating tasty party recipes using only the best ingredients. Click here to see our growing recipe collection of salads, soups, appetizers and entrees to delight your taste buds.

Score major points with these crowd pleasing appetizer dishes for your big bash using Jeff’s Naturals™ non-GMO products:

Spicy Queso Dip

¼ c. butter
¼ c. flour
2 c. whole milk
4 c. shredded Mexican blend cheese
1 c. Jeff’s Naturals Diced Tamed Jalapeño Peppers, drained with brine reserved
1 c. Jeff’s Naturals Roasted Bell Pepper Strips, drained and rough chopped
Salt and Pepper to taste

Directions:
In a medium saucepan melt the butter over medium-high heat. Add the flour and cook, stirring constantly, until the roux is pale yellow and frothy, about 1-2 minutes. Do not allow the roux to brown.

Slowly whisk in the milk and continue to whisk until the sauce thickens and comes to a boil, about 2 to 3 minutes. Reduce the heat and simmer for 2 to 3 minutes. Stir in the cheese, one cup at a time, and whisk until melted. Next, stir in the jalapenos and roasted peppers. If the sauce seems too thick, thin with some of the jalapeno brine or milk until you achieve the desired consistency.

Great dip with chips or drizzled over broccoli or baked potatoes.

Creamy Jalapeño Dip

1/4 c. mayo
1/2 c. cream cheese
1/2 c. sour cream
2 c. shredded sharp cheddar cheese
1 c. Jeff’s Naturals™ Diced Tamed Jalapeños, add brine to taste as well
1/2 Tbsp. fresh chopped parsley
Salt and fresh cracked pepper to taste

Directions:
Mix all ingredients together. Serve warm or cold with crackers or a sliced baguette.

Grilled Pizza with Bacon, Blue Cheese and Caramelized Onion

1 favorite store bought frozen pizza dough (makes 2 small pizzas)
¼ c. extra virgin olive oil
½ c. Jeff’s Naturals™ Roasted Bell Peppers & Caramelized Onions
1 jar pizza sauce
½ c. bacon crumbles or cooked Italian sausage crumbles
½ c. blue cheese crumbles

Heat grill on high heat. When grill is heated, brush olive oil on grill grates, use half the pizza dough and roll out and stretch until desired thickness is achieved. Carefully lay dough onto oiled grill. Dough will start to bubble and char. After about 2-3 minutes, flip dough over and spoon on some pizza sauce. Evenly distribute peppers and onions. Sprinkle blue cheese and bacon crumbles on top. If adding olives, add those as well. Grill for about 2-3 minutes and slice and serve hot.

Cheese Stuffed Fried Green Olives

1 wedge of manchego cheese, or your favorite cheese
1 jar Jeff’s Naturals™ Whole Castelvetrano Olives, drained & pitted
1 c. flour
3 eggs, beaten
1-1/2 c. panko bread crumbs, ground finely
Vegetable or canola oil for frying

Cut the manchego cheese into small rectangle pieces so they’ll fill the hole of the olive. Place one cheese plug into the center of each olive. Prepare the breading station with 3 separate shallow bowls. Use one for flour, one for eggs, last one for panko. Drop the stuffed olives into the flour first, remove and gently shake off any excess, place into beaten eggs to coat, then drop into panko and roll around until fully covered with breadcrumbs.

Heat a few inches of oil in a saucepan to 350º F. Fry olives in small batches until golden brown in color. Remove with a slotted spoon and place olives onto a plate with paper towels to absorb the excess oil. Let sit for 5-10 minutes and serve warm.

Supreme Artichoke Dip

1 c. mozzarella cheese, shredded
½ c. parmesan cheese, shredded
8 ounces cream cheese, softened
¼ c. mayonnaise
2 jars marinated artichoke hearts, drained and rough chopped
1 tsp. minced garlic
½ Tbsp. Jeff’s Naturals™ Tamed Diced Jalapeno Peppers
¼ c. Jeff’s Naturals™ Roasted Bell Pepper Strips, drained and diced
Salt and Pepper to taste

Preheat oven to 400º F. In a large mixing bowl, combine all the ingredients. Place into an 8×8 baking dish. Bake for about 15 minutes or until bubbly around the edges. Serve hot with pita chips or bread cubes for dipping.

Baked Jalapeño Stuffed Olive Cheddar Puffs

4 oz. butter (softened)
1 c. all purpose flour
2 c. shredded sharp cheddar cheese
1/2 tsp paprika
1/4 tsp ground cumin
1/2 tsp hot sauce
1 Tbs water
1 jar Jeff’s Naturals® Jalapeno Stuffed Olives (drained)

In a mixing bowl, beat the butter with an electric mixer for several minutes. Add in the flour, cheese and spices. Mix for one minute, add the hot sauce and water and mix until combined. Transfer the dough to a piece of plastic wrap and flatten into a disk. Chill in the refrigerator for one hour.

Once the dough is chilled, scoop one tablespoon at a time. Press the dough flat in the palm of your hand. Place an olive in the center and wrap the dough around the olive and roll into a ball shape. Once wrapped, chill the balls for 10 minutes in the freezer.

In the meantime, preheat your oven to 400º F. Bake for 20 minutes, or until golden brown. Serve this appetizer warm.

photo credit: runneralan2004 via photopin cc

5 Reasons to Follow a Mediterranean Diet in 2015

Health, Mediterranean Diet, , , , , , , ,

Mediterranian Diet

Is eating healthier part of your plan for the New Year? Why not consider following a Mediterranean diet? Combined with physical activity, the Mediterranean diet could improve not only your health, but your overall quality of life!

A traditional Mediterranean diet consists of large quantities of fresh fruits and vegetables, nuts, fish, whole grains, legumes, olive oil, and less red meat and dairy. Replace processed foods and refined sugars and flour with natural ingredients, and your body and taste buds will thank you.  Click here to see some of our wholesome Mediterranean recipes.

Here are 5 more reasons to consider switching!

1. More and more studies are linking the Mediterranean diet with disease prevention.
Numerous studies have linked the Mediterranean diet to reduced heart disease, Alzheimer’s, cancer, type 2 diabetes, and other conditions. Refined breads, processed foods, and red meat are discouraged in a Mediterranean diet, and it encourages drinking red wine instead of hard liquor, which have all been linked to heart disease and stroke prevention.

2. It’s Budget Friendly.
Not only is this way of eating good for your health, it’s good for your wallet too! If you stick with meals that emphasize vegetables, whole grains and legumes, you may discover that the Mediterranean diet to be less expensive than serving dishes with larger portions of meat, cheese, and processed foods.

3. It’s not just what you eat, HOW you eat your meals could make you healthier and reduce stress.
Though food choices play a large factor, you might enjoy adjusting your habits to reflect the Mediterranean lifestyle. Rather than rushing through your meals or eating in front of a television (or even worse, a car!); sit down for a relaxed, leisurely meal with others. It could be as important for your health as what’s on your plate.

4. Fewer cravings = weight loss.
A Mediterranean diet is rich in fiber, which makes you feel fuller longer by slowing down digestion. A fiber rich diet has also been shown to prevent huge swings in blood sugar, which can curb your appetite and reduce cravings for sweets and other processed foods.

5. It could help you age gracefully.
The nutrients and high levels of antioxidants associated with a Mediterranean diet may reduce the risk of developing muscle weakness and other signs of frailty. Researchers speculate that the Mediterranean diet may improve cholesterol and blood sugar levels and overall blood vessel health. When there is a reduction in developing heart disease or cancer, as in the case when you follow a Mediterranean diet, there is a 20% reduced risk of death at any age.

bell-pepper-harvest

Mediterranean products that have been enjoyed for generations are now available in an all-natural line. We, at Jeff’s Naturals,  are passionate about healthy eating and are pleased to offer a line of Mediterranean products that are free of preservatives, stablilizers, artificial colors, flavors and sulfites.  Click here to learn more about our 100% natural line of olives, peppers, sun-dried tomatoes, capers and more!

Article Sources:
www.hsph.harvard.edu
www.helpguide.org/life

photo credit: flippinyank via photopin cc

10 Original Holiday Appetizer Ideas

Company News, Products, , , , , , , , , , , ,

Holiday OlivesCall it a hunch, but we have a sneaking suspicion that you have a lot on your plate these days. It can be easy to get overwhelmed this time of year between holiday gatherings, shopping, overnight guests, school getting out, etc.

While we can’t help with everything, we CAN help uncomplicate holiday entertaining for you! From handstuffing olives with feta, blue cheese or locally grown garlic to roasting red peppers, we have already have done much the work for you right here in Napa Valley.

All you have to do is pick up a your favorite Jeff’s Naturals products at your local food store (or order online), crack open a jar and get creative by pairing our olives and peppers with your favorite appetizers and dishes.

Holiday Antipasto PlatterYou can also follow some of these simple ideas to make a statement at your holiday gathering:

1. Serve Spicy Italian Olive Antipasto with feta cheese, hummus and warm pita triangles.

2. Mix Diced Tamed™ Jalapeños with fresh cilantro and garlic. Blend with a stick of softened butter and spread it on crusty bread for a delicious snack!

3. Cube your favorite cheese and serve with a combination of Castelvetrano Olives, Organic Pitted Whole Greek Kalamata Olives, Feta Cheese Stuffed Olives, olive oil and a few shavings of citrus peel for an easy party appetizer.

4. Arrange sliced Roasted Bell Pepper Strips on a serving plate with sliced fresh mozzarella and julienned fresh basil. Drizzle with olive oil and season with sea salt and freshly ground black pepper.

5. Roughly chop Organic Sliced Greek Kalamata Olives and toss with olive oil and capers. Spoon mixture over a block goat cheese and serve with pita chips.

6. Combine Garlic Stuffed Olives in a food processor with anchovy filets, Capers, lemon juice and olive oil for a terrific tapenade. Spread it on fish or chicken or serve it as an appetizer.

7. Chop Blue Cheese Stuffed Olives and/or Feta Cheese Stuffed Olives and sprinkle on hummus. Use as a dip for crudité.

8. Make an olive tapenade by putting Blue Cheese Stuffed Olives and/or Feta Cheese Stuffed Olives into a food processor with some of the olive brine and olive oil.

9. Serve Castelvetrano Olives as a quick and addictive snack by themselves or alongside Spanish Marcona almonds and Manchego cheese.

10. Create an antipasto platter using Garlic Stuffed Olives and Marinated Artichoke Hearts, Roasted Red Bell Peppers and assorted meats and cheeses.

We’ve added new appetizers, cocktails and side dish recipes to our recipe page for your enjoyment like Creamy Jalapeño Dip Supreme Artichoke Dip , Deep Dish Party Pizzas and more.

Big News About Jeff’s Naturals Feta and Blue Cheese Stuffed Olives…..

Blue Cheese Stuffed Olives, Feta Cheese Stuffed Olives, Non-GMO, Recipes, Tips, , , , , , , , , , , , , ,

Cheese Stuffed OlivesNo more canola oil!

We, at Jeff’s Naturals, are passionate about good health and offering consumers products with ingredients that are free of preservatives, stablilizers, artificial colors, flavors, sulfites and GMOs.

In addition, we are always striving for excellence and believe one of the best ways to get better is to listen to our consumers.

Our Cheese Stuffed Olives, packed right here in the Napa Valley, are one of our most popular items in natural food stores.  However, many of you have contacted us via email and social media to let us know that you prefer not to include canola oil in your diet, even if it is non GMO.  This prompted us to make a change.

While it’s necessary to use oil when packing cheese stuffed olives (otherwise the cheese begins to degrade), we have opted to use expeller pressed sunflower oil, a lighter alternative to canola oil. We think you’ll agree that this makes our Blue Cheese Stuffed Olives and Feta Cheese Stuffed Olives  even more appealing!

Price Reduction!

We would also like to share that we have been able to reduce the price on these two olives—you should soon see these two cheese stuffed olives being line priced with our other delicious Jeff’s Naturals olives!

This means you can stock up on all of your favorite Jeff’s Naturals olives, at the same price! Whether you try them in a Caesar salad, sprinkled over a pizza, in a martini, an antipasto platter or tossed into your favorite pasta dish, you can’t go wrong!

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Here are a few ideas to enjoy our new and (if we do say so) improved cheese stuffed olives:

  • Make an olive tapenade by putting Jeff’s Naturals Feta Cheese Stuffed Olives into a food processor with some of the olive brine and olive oil.
  • Sauté Jeff’s Naturals Blue Cheese Stuffed Olives with ground meat, tomato sauce, raisins and herbs for a quick skillet picadillo. Serve over rice for a satisfying meal.
  • Add chopped Jeff’s Naturals Feta Cheese Stuffed Olives to some couscous, with diced tomato, minced onion and drizzle with some olive oil and olive juice and garnish with basil. You’ll have a 5 minute dish to take to your next picnic.

For more inspiration, visit our recipe page and search for recipes featuring our Blue Cheese Stuffed Olives and Feta Cheese Stuffed Olives!

Do you have any feedback about our ingredients?  Feel free to share it with us on Facebook or our contact page.

May is International Mediterranean Diet Month!

Mediterranean Diet, , , , , , , ,

You Can Help Promote Awareness and Celebrate International Mediterranean Diet Month!

Photo Source: Oldways Facebook Page
Photo Source: Oldways Facebook Page

We are passionate about healthy eating and living and frequently post about the Mediterranean Diet and Lifestyle:

Five Fabulous Mediterranean Inspired Salads
9 Simple Ways to Start a Mediterranean Diet and Lifestyle
5 Reasons to Follow a Mediterranean Diet in 2014

The Mediterranean Diet is a common sense approach to eating and living with an emphasis on fresh fruits and vegetables, nuts, fish, whole grains, legumes, olive oil, and less red meat, dairy, processed foods and sugars.  Combined with physical activity, the Mediterranean diet could improve not only your health, but your overall quality of life!

Health organizations like Oldways are a great resource to learn more about the Mediterranean Diet. The organization provides resources to help consumers understand what the Mediterranean Diet is, why it is good for you, and how to shop for and cook healthy Mediterranean meals.

Oldways is celebrating the 5th Annual International Mediterranean Diet Month by hosting the first virtual Mediterranean Dinner Party.  During the month of May, Oldways invites people everywhere to post photos of themselves taking pleasure in a taste of the Mediterranean, at home or in restaurants, for a chance to win weekly prizes and one grand prize. Med Lovers can submit photos of themselves via Twitter, Facebook, or the Oldways Forum, enjoying homemade meals from either of Oldways’ 5 in 50+ list, at home, or at a Mediterranean restaurant of their choice, using the hashtag #MedMonth2014. Click here for more details.

May is the perfect time to shift towards this way of eating and living.  To help get you started, download 8 simple steps you can start following a Mediterranean Diet. We also encourage you to browse our line of all natural Mediterranean products and visit our Recipe Page for more inspiration.

Salute! To Your Health!

About Oldways
Oldways (www.oldwayspt.org) is a nonprofit food and nutrition education organization, with a mission to guide people to good health through heritage, using practical and positive programs grounded in science and tradition. Oldways is the parent organization for The Whole Grains Council and The Mediterranean Foods Alliance, and is well-known for creating the Whole Grain Stamp and the Mediterranean Diet Pyramid.