Tag Archives: Jeff’s Naturals Products

Farro Salad

Five “Farr-Out” Reasons to Love Farro + Two Great Recipes to Try!

Spring Farro and Castelvetrano Salad full size

As you plan your next meal, why not try cooking with farro, the ancient grain with tremendous health benefits?

Farro is a whole grain wheat, larger than barley grain and possessing a similar taste. It’s very simple to cook on a stovetop, also great when prepared in a rice maker or a pressure cooker. It’s often used as an alternative to rice or pasta for all the nutritious qualities it contains.

Interested yet? Check out our top five reasons to love farro:

#1 Great Way to Up Your Vitamin B3 & Magnesium Intake
Farro is an excellent source of Vitamin B3, instrumental in improving your body’s metabolism. It’s also a great choice for your daily dose of Magnesium, which strengthens your blood pressure, bone strength, and overall cardiac health.

#2- This Supergrain is Rich in Anti-Oxidants
The anti-oxidants present in farro help prevent degenerative diseases and general cardiovascular problems.

#3 Great Source of Protein
Yes, it’s true! Farro contains about 15% protein, with 7 grams of protein found in a single serving!

#4 Cholesterol-Free
Not only is farro cholesterol-free, a full bowl has 8 grams of cholesterol-lowering fiber in it! An excellent choice for anyone watching their weight.

#5 Contains Complex Carbohydrates
The complex carbohydrates present in farro extend its digestion time, thus leaving you with more energy throughout the day.

So now you know why you should be cooking with farro but you may be wondering how to cook with it?

Consider these easy-to-make recipes below using Jeff’s Garden line of certified non-GMO olives & peppers as an entry point into the delicious world of farro.

 

Farr-Out Recipe #1: Castelvetrano Spring Farro Salad

Recipe: Castelvetrano Spring Farro Salad
Prep Time: 10 min   Total Time: 25 min   Serves: 4-6

Chefs Note:  Feel free to play with this recipe and use any vegetable or herb in season.  Asparagus, green beans, thyme or basil would all be wonderful. It will taste the best when the produce is the freshest!

Farr-Out Recipe #2: Farro Salad with Blue Cheese Stuffed Olives

Farro Salad with Blue Cheese-Stuffed Olives, Apples and Roasted Garlic
Prep Time: 5 min | Total Time: 20 min | Serves: 4-6

 

For more delicious and healthy recipes head on over to our Recipes page.

Roasted Red Pepper Hummus (1)

11 Feel-Good Snack Ideas

It happens to all of us. Some days, the lunch you had hours earlier is not cutting it. You need good snacks and you need them fast! It’s always a good idea to keep a list of quick “last minute” easy snack ideas on hand so you can stay focused on more important details.

Before you go for that bag of chips you’ll feel terrible about later, try some of these easy “feel-good” snack ideas using Jeff’s Naturals.  These simple combinations can be put together in just minutes and will satisfy that hunger until dinner time.

 

1. Create a quick antipasto platter using Garlic Stuffed Olives, Marinated Artichoke Hearts and Roasted Red Bell Peppers along with your favorite sliced deli meats and/or cheese.

2. Lightly chop Organic Sliced Greek Kalamata Olives and toss with olive oil and capers. Spoon mixture over a soft cheese (or cream cheese) and serve with pita chips.

3. Make a plate with Roasted Bell Pepper Strips, feta cheese, hummus and sliced pita bread or pita chips.

4. Serve Castelvetrano Olives as a quick and addictive snack by themselves or alongside Spanish Marcona almonds and Manchego cheese.

5. Make a refreshing salsa with Sunshine Mix Mild Banana Pepper Rings, fresh tomatoes, onion, cilantro and lime juice. Serve with organic tortilla chips.

6. Top toasted baguette slices with ricotta cheese, minced rosemary, red grapes and Organic Pitted Whole Greek Kalamata Olives for a quick and delicious crostini.

7. Nosh on Garlic Stuffed Olives , Whole Golden Greek Peperoncini and/or Pitted Castelvetrano Olives right out of the jar!

8. Chop Blue Cheese Stuffed Olives and/or Feta Cheese Stuffed Olives and sprinkle on hummus. Enjoy with your favorite sliced veggies!

9. Mix ripe avocado(s) with diced red onion, Sliced Golden Greek Peperoncini, Sun-Ripened Dried Tomatoes, and lemon juice for a knock-out guacamole. Serve with your favorite organic tortilla chips or sliced bread.

10. Arrange sliced Roasted Bell Pepper Strips and Whole Golden Greek Peperoncini on a small plate with sliced fresh mozzarella and julienned fresh basil. Drizzle with olive oil and season with sea salt and freshly ground black pepper.

11. Combine diced Sliced Hot Cherry Peppers with sour cream, lime zest, minced cilantro and hot or mild chili powder for an addictive taco dip to serve with tortilla chips.

We could list so many more ideas! What about you? What’s your favorite snack idea using Jeff’s Naturals? Need more inspiration? We’ve added new appetizers, cocktails and side dish recipes to our recipe page for your enjoyment!

 

Jeff's Naturals Loaded Sweet Potato

Quick & Healthy Weeknight Dinner: Jeff’s Naturals Loaded Sweet Potato

Back in November, we asked our fans to submit their favorite recipe & photo using Jeff’s Naturals products for a chance to win some cash and some Jeff’s Naturals goodies. Lucky for us, Emily from One Lovely Life  shared her delicious and super simple Black Bean & Chipotle Stuffed Potato recipe and photo. “One of my favorites,” she writes. “Such an inexpensive and easy meatless dinner. Use your favorite taco toppings to build an amaaaaazing potato.”

This recipe is a fantastic way to enjoy our Roasted Bell Pepper Strips and Sliced Tamed™ Jalapeños. It also reveals Emily’s fail-proof method for baking the perfect sweet potato. Read One Lovely Life’s post, 6 Amazing Ways to Stuff a Baked Sweet Potato for more creative ideas.

Black Bean & Chipotle Stuffed Potato

Recipe by One Lovely Life
Note: There are no measurements to track, all you have to do is stuff your potato according to your individual tastes.

Jeff's Naturals Stuffed Sweet Potato

 

Ingredients:
Sweet potatoes (however many you’d like to bake)
Olive oil
Kosher salt
Black beans
Avocado
Jeff’s Naturals Roasted Bell Pepper Strips
Chipotle Ranch Dressing
Baby tomatoes (optional)
Jeff’s Naturals Sliced Tamed™ Jalapeños (optional)

Directions:
Preheat the oven to 375 degrees.

Wash all potatoes and stab with a fork or a knife several times each (6-8 times at least).

Rub each potato with a thin layer of olive oil and sprinkle with kosher salt and place on baking sheet to prevent spills. You can place them directly on the rack if you like.

Bake 45-60 minutes, or until you can pierce them easily with a knife.

Make a slit lengthwise end-to-end across the top and fluff the inside with a fork. Stuff with toppings: black beans, avocado, peppers, Chipotle Ranch Dressing and (optional) tomatoes & Jalapeños.

Visit One Lovely Life for more delicious ideas and recipes.

How Can I Rock Pasta Night with Jeff’s Naturals?

When it comes to fast and easy weeknight dinners, pasta reigns supreme. Pasta is one of the most versatile ingredients and pairs well with any of our Jeff’s Naturals Mediterranean pantry staples. Whether it’s a light, summery pasta salad or a heaping bowl of comfort food (like Spinach & Artichoke Mac ‘n Cheese mmmmmmm) there is a pasta dish to match every mood and occasion.

We put together a list of a few of our favorite pasta ideas you can put together in a pinch.

In a rush? Try this pro tip from Serious Eats: You don’t have to wait for a huge pot of water to boil. Using a skillet and just enough water to cover the noodles is a better way to go.

Here are some more pasta recipes you may want to add to your repertoire.  Click on the image to get the recipe. Enjoy!

Pasta-Nicoise

Mediterranian-Salad-1

Rigatoni_with_Puttanesca_Sauce_cropped

Roasted Lemon Cauliflower Pasta

Eat Healthy with the Incomparable Vegetarian Mamma!

Vegetarian cooking can sometimes be a daunting task to people trying it for the first time; “how can it be tasty without meat,” they ask. Well, Vegetarian Mamma has shown just how fun and easy-to-prepare vegetarian dishes can be. Through her website, blog, and cookbooks, Cindy Gordon provides a bounty of recipes and techniques that the whole family can enjoy.

Photo Source: Vegetarian Mamma
Photo Source: Vegetarian Mamma

We’re proud to say that many of these mouth-watering meals make use of our very own Jeff’s Naturals line of all-natural non-GMO products, such as this Mediterranean Rice Bowl recipe (seen above) and a Roasted Tomato Sauce Pasta (see below- yummy!!).

roasted-tomato-sauce-with-pasta-vegetarianmamma-com-dinner-is-served

Trust us, you have to try these recipes for yourself.

All recipes featured on Vegetarian Mamma’s site are vegetarian, and the site offers giveaways of gluten-free, allergy-friendly products so you can test the delicious products she uses!

If you’re looking for a good place to pick up some vegetarian-friendly recipes, Vegetarian Mamma’s recipe page is of course the natural place to start. But why stop there? When you enter our 2017 Fresh Start Sweepstakes, you can win a copy of Vegetarian Mamma’s cookbook Gluten Free Fork!

Photo Source Vegetarian Mamma
Photo Source Vegetarian Mamma

Vegetarian Mamma strives to create an atmosphere of positivity and helpfulness to welcome anyone looking to improve their diet. She says it best herself:

This website is meant for everybody! If you are seeking information on recipes, products or just want to be part of a community, this site is for YOU! While we do share some humor within our posts, we try to keep it classy and supportive of all who visit. We try to stay encouraging and welcoming. While some recipes and products may not fit for some, they may be perfect fits for others. At Vegetarian Mamma, we are here to encourage one another and to keep things positive.  We are not here to try to dictate what you should and shouldn’t consume. You know your body, you know your beliefs and you can act upon them.

Cooking is, at its core about love, both for the food itself and the people you are cooking for. This guiding principal is clear in Vegetarian Mamma’s site, blog, book, and recipes. The amount of care and consideration, both for the meal itself and the eater, is palpable and most importantly tasted in the recipes she provides. Be sure to visit her website often for the latest and best in vegetarian recipes and giveaways!

How to Prepare the Perfect Pasta Dish

Mama Mia! Since October is National Pasta Month, we wanted to give a salute to one of America’s favorite foods! In recent years, pasta has gotten a bad rap (think no carb diets) but we think that pasta dishes can actually be a healthy and filling meal, especially with some help from Jeff’s Naturals all natural line of olives, peppers, capers and sun ripened tomatoes.

Rigatoni_with_Puttanesca_Sauce_cropped

pic_Pasta-Nicoise

Mediterranian-Salad-1

What’s the secret to pasta perfection? It begins with cooking pasta itself. The National Pasta Association recommends the following steps to cook pasta perfectly every time:

1. Boil 4 to 6 quarts of water for one pound of dry pasta. (You can divide this recipe depending on how much pasta you are cooking.)

2. Add the pasta with a stir and return the water to a boil.

3. Stir the pasta occasionally during cooking.

4. Follow the package directions for cooking times. If the pasta is to be used as part of a dish that requires further cooking, undercook the pasta by 1/3 of the cooking time specified on the package.

5. Taste the pasta to determine if it is done. Perfectly cooked pasta should be “al dente,” or firm to the bite, yet cooked through.

6. Drain pasta immediately and follow the rest of the recipe.

Reheating Pasta

To reheat cooked pasta, portion out the amount you need and place in boiling water. For extra-easy draining, you can place the pasta in a stainless steel colander or strainer and then submerge in boiling water. Count 40 to 60 seconds of re-heating time for a four-ounce serving. Drain the pasta well, toss with sauce and serve immediately. Pasta can also be reheated in the microwave oven. Reheat single servings on high for 45 seconds at a time, checking between intervals for doneness.

To create the perfect pasta dish, you must also pair it with the right sauce. The National Pasta Association recommends pairing thin, delicate pastas (like angel hair or thin spaghetti)are better served with lighter, thin sauces. If it’s a heavier sauce you crave, it’s better to stick with thicker pasta shapes, like fettuccine. Pasta shapes with holes or ridges, like mostaccioli or radiatore, are perfect for chunkier sauces.

Now that you know the basics, grab a fork and dig into our newest pasta recipe using Jeff’s Naturals!

Jeff’s Naturals Mediterranean Pasta

Prep Time: 5 min.Total Time: 10 min.Serves: 4

mediterranean-pasta-jeffs-naturals
3 tablespoons Olive Oil
1 pound skinless boneless chicken breasts, sliced diagonally
1 cup Jeff’s Naturals Sun-Ripened Dried Tomatoes, drained, julienned
2 Tablespoons crushed garlic
1 pound angel hair pasta, fresh
1/4 cup fresh basil
1 jar (6.5 ounces) Artichoke Hearts, drained
1/2 cup Jeff’s Naturals Organic Sliced Greek Kalamata Olives, drained
6 ounce crumbled feta cheese
1/4 cup heavy cream
2 teaspoon dried oregano
Salt and pepper, to taste
PREPARATION

Boil water for pasta. Heat olive oil in a skillet over medium heat. Brown chicken strips until no longer pink in the middle, about 3 minutes on each side. Add sun dried tomatoes and crushed garlic to skillet. Sauté for 2 minutes. In the meantime, add the fresh pasta to the boiling water, cook until al dente, about 5 minutes.

Add the basil, artichoke hearts, Kalamata olives and crumbled feta cheese to the skillet. Sauté 1 minute. Stir in cream. Strain pasta and transfer to a large pasta bowl. Add the chicken sauté to the pasta and toss.

Season with oregano, salt and pepper before serving.

Visit National Pasta Association to see these and other great pasta cooking tips!

No Cook

Try Our “No Cook” Recipes On Those Hot Summer Days

You know what they say, “If you can’t stand the heat, get out off the kitchen”! Nothing could be truer on a sweltering summer day.  But you still have to eat!  What to do?

Not to worry, we have you covered. Anyone can prepare delicious dishes using Jeff’s Naturals all-natural line of olives, peppers, capers and sun-dried tomatoes. Our recipe catalog is chock full of ideas you can use to prepare meals that are not only delicious and refreshing, they come together effortlessly without the heat!

Here are some “no cook” recipes to dash up delicious meals without having to turn on the stove!

New! Stuffed Greek Pita

StuffedGreekPita

Prep Time: 20 min. | Total Time: 20 min. | Serves: 4

Ingredients

Preparation

In a mixing bowl combine the tomatoes, spinach, cucumber, feta, olives, peperoncinis, sweet bell pepper strips and capers.

In a separate bowl whisk together the olive oil, oregano, lemon juice, and crushed garlic.

Once ready to serve, toss the dressing with the vegetables. Cut the pita rounds in half and divide the mixture evenly among the 8 pita rounds.

Serve.

Delicious! Watermelon, Olive, Jalapeño and Feta Salad

WatermelonSalad

Prep Time: 20 min. | Total Time: 20 min. | Serves: 4

Ingredients

Directions:

In a large mixing bowl add all ingredients and gently mix.  Season with salt and pepper to taste.

Chill for 5 to 10 minutes before serving.

Served chilled.

Chef’s note: A refreshing salad, perfect side dish for any meal. Great with grilled dishes and sandwiches.

Refreshing! Cold Peperoncini and Cucumber Yogurt Soup

Recipe: Cold Peperoncini and Cucumber Yogurt Soup

Prep Time: 10 min | Total Time: 10 min | Serves: 4

Ingredients

Directions:

Strain yogurt through cheesecloth to remove excess water and milk.

Add all ingredients into a blender and blend until smooth. Chill and serve cold.

Chef’s Note: Serve as shooters for a small appetizer, as a summer soup, or as a sauce for a light and healthy fish dish.

New! Muffuletta Sandwich

Muffuletta_Sandwich_cropped

Prep Time: 15 min. | Total Time: 15 min. | Serves: 4-6

Ingredients

Olive Salad:

Bread:

  • Hollow out 1 loaf round Italian bread

Cheese, Meats, Garnishes:

  • 6 oz. provolone cheese, sliced
  • 2 oz. capicollo, thinly sliced
  • 2 oz. Genoa salami, thinly sliced
  • 2 oz. ham, thinly sliced
  • 1 tomato, sliced
  • Romaine lettuce

*Calculated ingredients may not always be as accurate as the original recipe.

Directions

Finely chop the vegetables and olives for the olive salad. Combine all salad ingredients; set aside.

Cut the loaf of bread in half crosswise. Use a small, serrated knife to score the inside of both halves about 1″ from the crust. Hollow the bread halves by pulling out the insides with your hands. Leave shells about 1″ thick. Save the bread chunks for other uses.

Spoon salad into bottom half of loaf. Layer 2 oz. cheese over the salad. Top with one type of meat; repeat.

Finish layering with last of cheese and meat. Top with tomato and lettuce.

Use an electric knife to cut the sandwich into four wedges. If you don’t have one, use a very sharp serrated knife. Just saw carefully and don’t press too hard–or you might squish the entire filling out.

Muffulettas can be served hot or cold.

Jeff's Naturals Salad Recipes

Five New Savory Salad Ideas from Jeff’s Naturals

Break out the dressings because May is National Salad Month! Celebrate the greener side of life by eating a plate of delicious healthy vegetables, spiced up with Jeff’s Natural’s range of healthy, non-GMO products!

If you’re in need of a little salad inspiration, you should check out our new recipes below! With so much variety, we’re pretty sure you’ll be asking yourself “what hamburger?”

New! Fig Salad with Bleu Cheese Olives

FigSaladWithBleuCheeseOlives

Prep Time: 10 min – Total Time: 13 min – Serves: 2

Ingredients

  • 4 cups mixed salad greens
  • 4-6 fresh figs cut in half or in quarters
  • 1/3 cup Jeff’s Naturals Blue Cheese Olives, sliced
  • 2 ounces prosciutto, torn into bite-sized pieces
  • 1/3 cup candied nuts or chopped hazelnuts

Dressing:

  • 3 tablespoons balsamic vinegar
  • ½ tablespoon Dijon mustard
  • 1 shallot, minced
  • ½ cup Extra Virgin Olive Oil
  • Salt and freshly cracked black pepper

Directions

In a large mixing bowl, gently toss salad ingredients together.  Drizzle salad dressing over the top until lightly coated and toss to gently.  Serve immediately.

New! Kale & Citrus Salad

KaleAndCitrusSalad

Prep Time: 15 min – Total Time: 18 min – Serves: 4

Ingredients

  • 1 bunch kale, destemmed and thinly sliced (about 4 cups)
  • 1 ½ cups seasonal citrus segments, we used pink grapefruit, naval orange, and satsumas (reserve any citrus juice from slicing into segments)
  • 5 ounces goat cheese, crumbled
  • ½ cup chopped walnuts
  • 1 fennel bulb, thinly sliced on mandoline slicer
  • ¼ red onion, thinly sliced on mandoline slicer
  • ½ cup Jeff’s Naturals Castelvetrano Olives, pitted and quartered

Dressing:

  • 1/3 cup Extra Virgin Olive Oil
  • 1/3 cup reserved citrus juices
  • ½ teaspoon Dijon mustard
  • Apple cider vinegar or champagne vinegar to taste, if needed

Directions

In a large salad bowl, combine all salad ingredients and set aside.

In a small bowl, whisk together the olive oil, citrus juice and Dijon.  Season with salt and pepper to taste.  If needed, add a few splashes of vinegar for a little more acid.

Drizzle enough dressing over the salad and to lightly coat and toss.

Serve immediately.

New! Marinated Mexican Salad

MarinatedMexicanSalad

Prep Time: 5 min – Total Time: 1 hr. 5 min (including marination time) – Serves: 4-6

Ingredients

Directions

Stir together the first eight ingredients in a large bowl.

Cover and let marinate in the refrigerator for at least 1 hour.

Remove chilled salad and top with lime juice, and salt and pepper.

Garnish with avocado.

New! Grilled Fennel, Orange & Kalamata Salad

Prep Time: 10 min – Total Time: 20 min – Serves: 2

GrilledFennelAndOrangeSalad

Ingredients

Dressing:

  • 1 tablespoon champagne vinegar
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon minced shallot
  • Salt and freshly ground pepper

Directions

Preheat grill to high heat.

Drizzle sliced fennel with olive oil, season with salt and pepper and grill on each side until nice grill marks have developed, about 5 minutes each side.

Prepare the oranges by cutting the segments out in between the membranes. To the orange juice, add the segments, kalamata olives, and parsley. Add the grilled fennel and toss.

In a small bowl, whisk all dressing ingredients together and pour over fennel salad. To serve, garnish with parmesan shavings.

New! Cherry Balsamic Dressing

CherryBalsamicDressing

Prep Time: 10 min – Total Time: 10 min – Serves: 4

Ingredients

Directions

Finely mince the Hot Cherry Peppers

In a bowl combine all of the above ingredients and whisk until well incorporated.

 

Mother's Day Brunch Recipes

Tips and Recipes to Surprise Mom this Mother’s Day


Mothering is a full-time job, there’s no question about it. They help you grow, they educate you, and they love you unconditionally without asking for anything in return. Mother’s Day is the perfect opportunity to show them just how much they mean to you and how much you appreciate everything they’ve done.

If you ask us, there’s no show of love quite as thoughtful as a delicious home-cooked meal. So sit back, have a read, and plan that Mother’s Day brunch that will leave them smiling from cheek to cheek.

Brunch Tips!

  1. Set up everything the night before – You don’t want to be in a mad rush to do this the following morning, trust us!
  2. Plan your menu – Don’t wait until the last minute to plan your meal. That said, if you’re reading this post you’re already ahead of the game!
  3. If you can cook it ahead of time, do it! – If you have anything on your menu that can be prepared ahead of time, do so. This can be bloody mary mixes, mimosas, sausages, and so forth.
  4. Offer a mix of sweet and savory – That’s the magic of brunch, after all! A nice balanced meal will leave everybody satisfied.
  5. You can’t go wrong with fresh breads and/or scones – I mean… what’s brunch without delicious breads?

A brunch would be nothing without food, so  feast your eyes on these recipes guaranteed to really impress mom!

Baked Eggs with Olives

Prep Time: 5 min | Total Time: 11 min | Serves: 2

BakedEggswithOlives

Ingredients

  • 4 eggs
  • Salt and freshly cracked black pepper
  • 2 tablespoons heavy cream
  • ¼ cup Jeff’s Garden Whole Castelvetrano Olives, chopped
  • 1 tablespoon chopped fresh parsley
  • 1 sprig fresh thyme leaves
  • Extra Virgin Olive Oil, for drizzling
  • Serve with a crusty baguette

Directions

Preheat oven to 375°F.

Crack 2 eggs into 2 individual-sized baking dishes. Season with salt and pepper.  Drizzle a tablespoon of heavy cream into each dish, and distribute the olives and herbs into each dish. Bake about 6 minutes, until the whites are set and yolks are very loose. Once removed from the oven, the eggs will continue to cook for a few minutes.

Drizzle eggs with olive oil and serve hot with warm crusty bread for dipping.

Ultimate Bloody Mary

Bloody Mary Party

 

Prep Time: 5 min  |  Total Time: 5 min  | Serves: 1

Delicious paired with any of these recipes along with Smoked Salmon with Dilled Crème Fraiche on Bagels, Frittata with Roasted Red Peppers and Sun-Dried Tomatoes, Ricotta Cheese & Meyer Lemon Blintzes, etc.

Ingredients

Directions:

Stir together Bloody Mary mix and vodka. Add a few dashes of hot sauce, squeeze of lemon, and a splash of Jeff’s Naturals Olive or Pepper brine.

Pour over ice in a highball glass.

Garnish with your favorite Bloody Mary ingredients including Jeff’s Naturals Olives and Peppers.  Finish with a dash of pepper and enjoy!

 

Baja Fruit Salad

Baja Fruit Salad

Prep Time:  10min | Total Time: 45min | Serves: 2-4

Ingredients

  • 2 cans (20 oz.) juiced packed pineapple chunks, drained
  • 1 can (15 oz.) mandarin oranges, drained
  • 1/2 c. Jeff’s Garden Roasted Bell Pepper Strips, chopped
  • 1/2 c. jicama, chopped
  • 1 tsp. brown sugar
  • 1 tsp. fresh lime juice
  • 1 tsp. chopped fresh cilantro
  • 2 Tbsp. shredded coconuts

Directions:

Combine all ingredients except coconut in a large bowl and toss well to mix. Top with coconut just before serving. Makes about 4 servings.

Breakfast Panini

Breakfast_Panini_WB

Prep Time: 5 min Total Time: 10 min Serves: 2

Ingredients

Directions

Preheat panini press.

If adding pancetta to your sandwich, place pancetta slices in panini press and cook about 3 minutes or until crispy. Remove from press and set aside.

To assemble the paninis, add a tablespoon of pesto on the top inside slice of each sandwich. Add the eggs to the bottom slice of bread. Top the egg with arugula, pancetta, and a layer of roasted red pepper. Top the sandwich with the pesto bread slice and place into the panini press for about 5 minutes or until slightly crispy and golden.

Vegetarian Recipes

Two Vegetarian Recipes You Will Actually Want to Make

Summer is coming and that means our selection of seasonal fruits and vegetables are even better! We all know there is overwhelming evidence that people who follow a diet high in fruits and vegetables tend to enjoy benefits such as lower blood pressure, lower risk of death, lower chance of life threatening disease (i.e. cancer, heart disease, diabetes), and a much lower risk of obesity.

The more simple and delicious meat-free recipes you can learn the better off your diet will be in the long run.

Here are two recipes that you will actually enjoy vegging out on:

Zucchini Ribbons with Kalamata Olives & Sundried Tomatoes

unnamed
INGREDIENTS
2/3 cup fresh ricotta
1 fresh lemon, zested and juiced
2 tablespoons extra virgin olive oil
3 garlic cloves, thinly sliced on mandolin
2 shallots, thinly sliced on mandolin
¼ teaspoon crushed red pepper chili flake
5 medium zucchini, thinly sliced on mandolin
½ cup julienned Jeff’s Naturals Sun-Ripened Dried Tomatoes, drained with some oil reserved.
½ cup Jeff’s Naturals Organic Pitted Whole Greek Kalamata Olives, drained and rough chopped
Salt and freshly ground pepper

PREPARATION
In a small mixing bowl, combine the ricotta with the lemon juice and zest and set aside.

In a large skillet on medium high heat, add the olive oil and heat until hot. Add the garlic, shallots and chili flake and cook 5-7 minutes or until onions and garlic are softened.

Add the zucchini, season with salt and pepper, and toss frequently for about 5 minutes until zucchini is tender. Turn heat off and add the ricotta, sundried tomatoes and kalamata olives. Toss to mix.

Season with salt and pepper to taste. Serve with a little sundried tomato oil drizzled over the top.

Roasted Cauliflower with Tahini, Capers & Peppers

unnamed
1 large cauliflower, trimmed and cut into florets
3 tablespoons Extra Virgin Olive Oil
Salt and freshly cracked black pepper
2 tablespoons Jeff’s Naturals Imported Non-Pareil Capers, drained
½ cup diced Jeff’s Naturals Roasted Bell Pepper Strips, drained
Tahini sauce
½ cup tahini
3 tablespoons fresh lemon juice
1 clove garlic, pressed or minced
½ cup water
PREPARATION
Preheat oven to 500ºF

Toss cauliflower with olive oil. Season with S & P, toss again. Roast at 500ºF for about 15 minutes or until slightly charred and tender. Check the cauliflower frequently and stir on the sheet tray to get even roasting.

Remove cauliflower from oven, and place in a mixing bowl. Toss with capers, red peppers and add enough tahini sauce to thoroughly coat the cauliflower. Season with salt and pepper to taste and serve.

Great served hot or room temperature.

Kick Off!

Kick Off Game Day With These Delicious Dishes

The “Big Game” is coming!  Are you ready? Football fan or not, it’s always a blast to gather with friends and enjoy unbeatable food!

If you’re playing host then you’re probably already forming a game plan to tackle the menu for the big day. Be this year’s MVP with these three mouth-watering dishes, all made with Jeff’s Garden non-GMO products:

Loaded Pepper Potato Skins

Loaded-Pepper-Potato-Skins-HP_1

Prep Time: 10 min | Total Time: 60 min | Serves: 6

  • 6 medium sized russet potatoes, washed and scrubbed clean
  • Extra virgin olive oil for drizzling
  • 3 ounces pancetta, (can substitute bacon)
  • 1 cup shredded mozzarella
  • 1/3 cup feta crumbles
  • ½ cup Jeff’s Garden Sliced Golden Greek Peperoncini, plus 2 tablespoons brine reserved
  • ½ cup Jeff’s Garden Roasted Red Pepper Strips roughly chopped and squeezed with a paper towel
  • ¼ cup sliced green onion
  • 1/3 cup Greek yogurt
  • Salt and freshly cracked black pepper

Preheat oven to 400°F.
Place potatoes on a sheet tray and drizzle with olive oil.  Rub oil all over potatoes to thoroughly coat. Bake for about 40 minutes, turning over halfway through, and remove from oven when a knife is easily inserted into the potato.

Once the potatoes are cool enough to touch, cut in half lengthwise and scoop out most of the potato.  If the skin is not as crispy as desired, place the skins, cut side down, back on the sheet tray and broil in the oven for a few minutes until crispy. Remove from oven and set aside.

Place the sliced pancetta on a foil-lined sheet tray and bake about 10 minutes or until desired crispiness. Remove from oven, place pancetta on a paper towel lined plate and set aside.

Next, season the inside of the potatoes with salt and pepper.  Sprinkle the cheeses into the potato skins, add the peperoncini and roasted bell peppers.  Place back into the oven until cheese is melted, about 5 minutes.

Sprinkle potatoes with green onion and crumble the crispy pancetta over the top.

In a small mixing bowl, stir the Greek yogurt with two tablespoons of peperoncini brine and drizzle over the loaded potatoes.  Serve immediately.

Greek Nachos

Greek-Nachos

Prep Time: 10 min | Total Time: 20 min | Serves: 2

Pre-heat oven to 475° F.
In an oven safe dish, add the chips on the bottom.  Next, sprinkle on the cheeses.

Crush the oregano in-between your fingers before sprinkling evenly over the nachos. Layer on the red onion, olives, and peppers, and bake for about 5-7 minutes, or until the cheese is melted.

In a small mixing bowl, add some peperoncini brine to the Greek yogurt and mix well.

Remove nachos from the oven, top with Greek yogurt mixture and hummus and serve hot!

Olive & Sun-Ripened Dried Tomato Ricotta Dip

Olive and Sun Ripened Dried Tomato Ricotta Dip-011

Prep Time: 6 min | Total Time: 18 min | Serves: 6

Preheat oven to 400°F.

In a medium mixing bowl, add the ricotta, parsley and garlic and combine well. Season with salt and pepper.  Gently mix in the tomatoes and olives, until just incorporated.

Spread the ricotta in a shallow medium baking dish in a 3/4-inch-thick layer.   Bake about 12 minutes or until slightly browned along the edges and hot.

Remove from oven, let rest a few minutes and serve warm.

photo credit: kickoff close via photopin (license)

One Full Year of Jeff’s Naturals Products?!? Yes Please!

Win a One Year Supply of Jeff's Naturals

What if you received a package filled with your favorite all-natural Mediterranean products every month for ONE FULL YEAR?

What would you do with a bountiful supply of Hot Cherry Peppers, Blue Cheese Stuffed Olives, Imported Non-Pureil Capers, Tamed Jalapeño Peppers, Sun-Ripened Dried Tomatoes, Garlic Stuffed Olives, Kalamata Olives, Roasted Bell Pepper Strips, Sun-Ripened Dried Tomatoes, Castelvetrano Olives, Golden Greek Peperoncini, Jalapeño Stuffed Olives, Roasted Bell Peppers and Carmelized Onions and our Spicy Italian Olive Antipasto?

Jeff's Naturals

Just think of all of the recipes you could make, salads, wine & cheese pairings, martinis, antipasto platters, hors d’oeuvres and other decadent snacks made with natural ingredients that are carefully monitored from farm to your table!

Jeff's Naturals

Enter A Year of Jeff’s Naturals Giveaway for a chance to win a package full of Jeff’s Naturals products every month for ONE FULL YEAR! Keep them all for yourself, or share with friends and family! Either way, you will love a year of all-natural gourmet goodness.

This promotion is open to Facebook users who “Like” the Jeff’s Naturals Facebook page.  Must be 18 or older and a legal resident of the U.S.  Void where prohibited.

Don’t have a Facebook profile?  No problem!  You can enter directly from this post below!

You have until December 30th to enter, and collect bonus entries by inviting your friends (follow instructions once you enter).  The winner will be announced in early January 2016.

Fresh New Recipes Featuring Jeff’s Naturals Capers

Capers

Our featured recipes this month showcase what we believe to be the unsung heroes of the culinary world, Non-Pareil Capers. These flavorful nuggets of deliciousness often go unnoticed, yet they add so much to just about any dish whether it’s fish or poultry, appetizers, main courses, and more!

We source our capers from Turkey where they are picked by hand as soon as they reach the desired size, then dried in the hot Mediterranean sun before they are pickled in a brine of vinegar. Here are three fresh ideas for you to enjoy:

Jeff’s Naturals Imported Non-PareilCapers

#1 Smoked Salmon & Caper Crepes

The salty, slightly briny flavor our our Capers pairs perfectly with smoked salmon and dill. This gourmet dish is simple to create for brunch or dinner.

smoked_salmon_caper_crepe_webINGREDIENTS
Crepe Batter:
1 c. flour
2 eggs
6 Tbsp. melted butter (plus more for coating pan)
1 ½ c. whole milk
½ c. ricotta
¾ c. whipped cream cheese1 lemon, zested and juiced
1 Tbsp. fresh dill, chopped
8 oz. smoked salmon
4 oz. Jeff’s Naturals Imported Non-Pareil Capers
½ sm. Red onion, thinly sliced

PREPARATION
Add all crepe ingredients into a blender and blend until smooth. In a large non-stick sauté pan on medium-high heat, add just enough butter to coat the pan. Slowly pour in crepe batter while holding pan off the heat and swirling the crepe batter in a circular motion to get a thin layer of batter on the bottom of the sauté pan. Cook for about 1 ½ minutes or until loosened from the bottom of the pan and lightly browned. Flip the crepe and cook another minute until lightly browned. Remove from pan and place on plate and continue process until batter is gone.

In a small mixing bowl, combine the ricotta, cream cheese, lemon juice and zest, and dill. Season with cracked pepper.

To assemble the crepes, spread a small amount of the cheese and dill mixture over one half of the crepe. Add a thin layer of smoked salmon on top of half of the cheese, generously sprinkle with capers, add thinly sliced onion and fold crepe into quarters and serve.

#2 Baked Chicken with Sun-Dried Tomatoes, Capers, and Mozzarella

Combine Jeff’s Naturals capers and sundried tomatoes with chicken and mozzarella for 25 minutes for a quick weeknight meal the whole family will love.

baked_chicken_with_sundried_tomatoes_and_artichoke_riceINGREDIENTS
2 chicken breasts, boneless and skinless
1/4 c. Jeff’s Naturals Sun-Ripened Dried Tomatoes, julienned
1/2 Tbsp. Crushed Garlic
1/4 c. Jeff’s Naturals Imported Non-Pareil Capers
1/2 c. mozzarella cheese, grated
1 c. bread crumbs, seasoned

PREPERATION
Place the chicken breasts between two pieces of plastic wrap and gently pound them with a bottom of a skillet until thin. Layer the sun-dried tomatoes, garlic, and capers along the center of the breasts and top with the mozzarella. Fold one side of the breast over the filling and roll into a long tube, secure with a toothpick.

Season the chicken with salt and pepper and coat with the bread crumbs and bake in an oven-proof dish for 20 to 25 minutes at 350°F; cook until the chicken is no longer pink. Allow the chicken to cool for 2 to 3 minutes before slicing or cutting in half.

#3 Rigatoni with Savory Puttanesca Sauce

Capers and red wine bring out the natural flavors of tomatoes and artichoke hearts and herbs in this classic Mediterranean recipe.
Rigatoni_with_Puttanesca_Sauce_croppedINGREDIENTS
12 oz. rigatoni, uncooked
1 Tbsp. Extra Virgin Olive Oil
1 medium onion, chopped
2 Tbsp. crushed garlic
1 Tbsp. oregano
2 jars (6.5 oz. each) Artichoke Hearts, drained
1 tsp. anchovy paste
2 c. (28 oz. can) tomatoes
2 Tbsp. Jeff’s Naturals Imported Non-PareilCapers
1/2 c. dry red wine
1/2 c. Jeff’s Naturals Organic Sliced Greek Kalamata Olives
1/2 tsp. red pepper flakes
1/2 c. parsley, chopped (optional)

PREPARATION
Cook rigatoni in boiling water for 10 minutes or until tender. Heat olive oil in a large saucepan. Add onion and garlic and cook until the onion is tender. Add oregano and artichoke hearts and anchovy paste, stir for one minute. Add tomatoes, capers and red wine and stir to break up the tomatoes into large pieces. Bring to boil, and then reduce heat to simmer.

Cover and cook over low heat for 15 minutes. Add olives and red pepper flakes. Cover and cook for about 10 minutes more.

Can’t get enough caper recipes? Pin or print out some of these!

photo credit: bagel and lox with capers : castro, san francisco (2014) via photopin (license)

Featured Natural Foods Store: Lamb’s Nature’s Choice Market

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We know that everyone loves to find a great sale or bargain, so we are happy to let you know that Jeff’s Naturals is part of the It’s Only Natural sale at Lamb’s Nature’s Choice Market stores during the month of February!

That means that this is the perfect time for consumers to stock up and save up to 25% off of their favorite Jeff’s Naturals items at all Lamb’s Markets!

Jeff's Naturals
This is the time to stock up on Jeff’s Naturals!

Castelvetrano Olives

Lamb’s Nature’s Choice Market operates a number of independently managed food stores in the Pacific Northwest including

  • Nature’s Choice Market in Lake Oswego, OR
  • Garden Home in Portland, OR
  • Stroheckers in Portland, OR
  • Nature’s Choice Market in Wilsonville, OR

Our all-natural line of Mediterranean pantry staples can be found in all the above Lamb’s Market stores and in addition to Cutsforth Marketplace Thriftway in Canby, OR and Shop n Kart in Chehalis, WA.

Consumers with food sensitivities and allergies will appreciate “Free From” at Lamb’s, an Allergen Awareness Program developed to help their customers find appropriate foods for their special dietary needs. The store even offers a Gluten Free store tours with a local Gluten Free Lifestyle expert who offers suggestions for replacing old favorites with new ones. For more information on Lamb’s Market, please visit www.lambsmarkets.net.

Jeff’s Naturals can be found in natural food stores all over the country. To find a store near you, try our new store locator.  You never know when you’ll find a great sale! Happy Shopping!

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12 Ways to Enjoy Jeff’s Naturals Roasted Bell Peppers & Caramelized Onions

Roasted Bell Peppers & Caramelized Onions

When it comes to gourmet toppings, warm Roasted Bell Peppers & Caramelized Onions are one of our all time favorites! Nothing perks up a dish quite like the sweet smokey flavor of this dynamic duo, and now you don’t have to roast, slice and caramelize because it’s already done for you!

Jeff  (of Jeff’s Naturals) says he enjoys cooking with Roasted Bell Peppers & Caramelized Onions and recommends rinsing the peppers and onions in cool water, then lightly sautéing them and enjoying them on top of sandwiches, burgers, steak, etc.

pic_sausage-smothered-in-peppers-peperoncini-and-onions pic_Italian-Farro-Minestrone

We recently asked our Facebook fans for their suggestions, and here is what a couple of them had to say:

I have always been an onion lover!!! For me, I would butter and lightly brown a Ciabatta roll on the grill, then add lettuce, a grilled hamburger patty, a slice of cheese, some Jeff’s Naturals Roasted Bell Peppers & Caramelized Onions, and top it off with a dollop of barbecue sauce!!! Now that’s the good life!! –Sue Harp

I would warm them in a saucepan, make some veggie meatballs and brown them in a fry pan. Use a slotted spoon & add the peppers and onions to the meatballs. Take a grinder or a Kaiser roll, fill the roll with the mixture. Top with a bit of provolone cheese, and pop in a 350 degree oven for 10 minutes (or until cheese melts. For non-vegetarians, you can use ‘real’ meatballs). -Karen Goodwin Delaney

These are some great suggestions!  Here are 9 more delicious ways to enjoy Jeff’s Naturals Roasted Bell Peppers & Caramelized Onions:

  1. Serve warm Roasted Bell Peppers & Caramelized Onions on top of a heaping bowl of hot and creamy polenta.
  2. Top a plain cheese pizza with Roasted Bell Peppers & Caramelized Onions, goat cheese and julienned fresh basil and bake at 400° for 10 minutes (or until cheese is nice and bubbly).
  3. Toss warm Roasted Bell Peppers & Caramelized Onions with cooked pasta, marinated Artichoke Hearts, sliced Kalamata Olives and red wine vinaigrette for a colorful and satisfying pasta salad.
  4. Add a drained jar of Roasted Bell Peppers & Caramelized Onions to fajita-style beef or chicken and serve with flour tortillas, spicy salsa and fresh guacamole.
  5. Make a delicious Greek omelet with diced Roasted Bell Peppers & Caramelized Onions, sliced Kalamata Olives and feta cheese.
  6. For a special soup, add a drained jar of Roasted Bell Peppers & Caramelized Onions and garlic along with broth and a diced potato. Simmer until potato is soft, puree until smooth, add heavy cream and season to taste.
  7. Use Roasted Bell Peppers & Caramelized Onions as a gourmet topping for hot dogs.
  8. Combine Roasted Bell Peppers & Caramelized Onions with farro, kale & cannellini beans make for a rustic minestrone to warm your soul. Click here for our recipe.
  9. Turn spicy Italian Sausage into a meal by topping it with Roasted Bell Peppers & Caramelized Onions. Click here for our recipe.

Our peppers and onions are locally grown in California, roasted, sautéed and packed within 24-hours of harvest.  Jeff’s Naturals Roasted Bell Peppers & Caramelized Onions can be found in natural food stores across the country and are Certified Kosher, Gluten Free, Non-GMO Project Verified, and Certified Vegan. You can also find them online at VitaCost.com.  Enjoy!

Fajita photo credit: jeffreyw via photopin cc

When it Comes to Flavor and Fun, a Little Peperoncini Goes a Long Way

“Ugh…Pasta for dinner again?”

Does this sound familiar? If so, may we suggest adding a little twist to your regular quick weeknight dish? Why not throw in some Jeff’s Naturals sliced Golden Greek Peperoncini to liven things up! A little bit goes a long way to bring plenty flavor and fun to the table!

The possibilities are endless, you just have to get creative!

For instance, did you know you could liven up any sandwich or wrap with a hearty helping of our peperoncini? You can also toss peperoncini into a mixed green salad or top it on a pizza for an extra punch of flavor!

Pizza

How about creating a plentiful antipasto platter with our Whole Golden Greek Peperoncini, Kalamata Olives, marinated Artichoke Hearts, Roasted Bell Pepper Strips and assorted meats and cheeses? Or add some peperoncini & feta to your mac ‘n cheese for a spicy kick to the traditional recipe!

Who knew there were so many ways peperoncini can save dinner?

Here are 3 easy recipes that just may become an instant classic for you and your family! And with so little prep or need for a clean up, these dishes also made an ideal weeknight dinner (very helpful as the kids head back to school!).

Mediterranean Pasta Salad

Mediterranian Salad

1- 16 oz. package of dried rotelle pasta
8 oz. Jeff’s Naturals sliced Golden Greek Peperoncini, drained & chopped
8 oz. Jeff’s Naturals Organic Sliced Greek Kalamata Olives, drained
8 oz. Jeff’s Naturals Sun-Ripened Dried Tomatoes, not drained
8 oz. Jeff’s Naturals Roasted Bell Pepper Strips, chopped
2 Jars (4 oz) marinated Artichoke Hearts, drained, coarsely chopped
2 Tbsp. red wine vinegar
2 Tbsp. Extra Virgin Olive Oil
1/4 tsp. salt
1/2 tsp. black pepper
2 tsp. dried basil
1 tsp. dried oregano
1 tsp. dried thyme
1/2 tsp. fresh cracked black pepper

Preparation
Boil Pasta according to the directions on the package. Rinse under cold water and drain thoroughly. Add pasta to a medium sized bowl along with the remaining ingredients. Blend together. The pasta salad may be served immediately or stored covered in the refrigerator for the following day. Enjoy!

Jeff’s Kickin’ Turkey Meatball Sandwich

Meatball Sandwich

2 c. prepared turkey meatballs
1 jar gourmet pasta sauce, (We like Tomato Basil- YUM!)
1 medium red onion
4 soft sandwich rolls
1 c. Jeff’s Naturals sliced Golden Greek Peperoncini
4 oz. provolone cheese, sliced

Preparation
Preheat oven to 400°F.

Heat 1/4 c. olive oil and prepare turkey meatballs according to package directions. Add pasta sauce and simmer on low. While meatballs are cooking, slice onion and cook in a skillet on medium high heat with remaining olive oil until edges are caramelized.

Open sandwich rolls and place on a baking sheet. Place onions on one side of the sandwich rolls. Place peperoncinis on the other side and top with provolone cheese. Heat in oven for five minutes, or until cheese melts. Remove pan from oven and add turkey meatballs to sandwiches. Serve with remaining sauce.

Best Ever Greek Salad

Greek Salad

1 c. Extra Virgin Olive Oil
1/2 c. white wine vinegar
2 Tbsp. dried oregano
2 c. feta cheese, diced
8 oz. Jeff’s Naturals sliced Golden Greek Peperoncini, drained & chopped
2 jars (15 oz.) Jeff’s Naturals Roasted Bell Pepper Strips, drained & sliced
3 green bell peppers, seeds and membranes removed, sliced
3 large cucumbers, preferably seedless, peeled and sliced
1 jar (16 oz.) jar Jeff’s Naturals Organic Sliced Greek Kalamata Olives, drained and roughly chopped
2 large red onions, peeled and thinly sliced
1-1/2 pints cherry tomatoes, halved
Freshly ground black pepper to taste

Preparation
Combine all of the ingredients together in a stainless or non-reactive bowl, and toss together. Allow to marinate 15 minutes. Toss again before serving. Serve on nicely arranged lettuce leaves.

photo credit: mhaithaca via photopin cc