Category Archives: Blue Cheese Stuffed Olives

Farro Salad

Five “Farr-Out” Reasons to Love Farro + Two Great Recipes to Try!

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Spring Farro and Castelvetrano Salad full size

As you plan your next meal, why not try cooking with farro, the ancient grain with tremendous health benefits?

Farro is a whole grain wheat, larger than barley grain and possessing a similar taste. It’s very simple to cook on a stovetop, also great when prepared in a rice maker or a pressure cooker. It’s often used as an alternative to rice or pasta for all the nutritious qualities it contains.

Interested yet? Check out our top five reasons to love farro:

#1 Great Way to Up Your Vitamin B3 & Magnesium Intake
Farro is an excellent source of Vitamin B3, instrumental in improving your body’s metabolism. It’s also a great choice for your daily dose of Magnesium, which strengthens your blood pressure, bone strength, and overall cardiac health.

#2- This Supergrain is Rich in Anti-Oxidants
The anti-oxidants present in farro help prevent degenerative diseases and general cardiovascular problems.

#3 Great Source of Protein
Yes, it’s true! Farro contains about 15% protein, with 7 grams of protein found in a single serving!

#4 Cholesterol-Free
Not only is farro cholesterol-free, a full bowl has 8 grams of cholesterol-lowering fiber in it! An excellent choice for anyone watching their weight.

#5 Contains Complex Carbohydrates
The complex carbohydrates present in farro extend its digestion time, thus leaving you with more energy throughout the day.

So now you know why you should be cooking with farro but you may be wondering how to cook with it?

Consider these easy-to-make recipes below using Jeff’s Garden line of certified non-GMO olives & peppers as an entry point into the delicious world of farro.

 

Farr-Out Recipe #1: Castelvetrano Spring Farro Salad

Recipe: Castelvetrano Spring Farro Salad
Prep Time: 10 min   Total Time: 25 min   Serves: 4-6

Chefs Note:  Feel free to play with this recipe and use any vegetable or herb in season.  Asparagus, green beans, thyme or basil would all be wonderful. It will taste the best when the produce is the freshest!

Farr-Out Recipe #2: Farro Salad with Blue Cheese Stuffed Olives

Farro Salad with Blue Cheese-Stuffed Olives, Apples and Roasted Garlic
Prep Time: 5 min | Total Time: 20 min | Serves: 4-6

 

For more delicious and healthy recipes head on over to our Recipes page.

Sensational Salads to Celebrate National Salad Month!

Blue Cheese Stuffed Olives, Castelvetrano Olives, Feta Cheese Stuffed Olives, Garlic Stuffed Olives, Health, Jalapeño Stuffed Olives, Jeff’s Naturals Imported Non-Pareil Capers, Organic Kalamata Olives, Peperoncini, Roasted Bell Peppers, Salads, Sun-Ripened Dried Tomatoes, Sunshine Mix Mild Banana Pepper Rings, , , , , , , ,

Did you know that May is National Salad Month? You do now! We’re celebrating by sharing secrets to creating fabulous and refreshing salads using unique ingredients. Here are some tasty tips to punch it up and wake up your palette with these sensational salads. Be inspired and be healthy!

Start with Leafy Greens to build your base.

Fig Salad with Blue Cheese Olives
Look for dark leafy greens packed with important nutrients like folic acid – think baby spinach, kale, arugula or a spring mix that includes a variety of dark greens.

Pile on colorful fresh fruits, vegetables and herbs!

Citrus and Olive Salad
As a general rule of thumb, the more seasonal and local your vegetables are, the better (think Farmers Markets). This is the perfect time to indulge in a multitude of fresh seasonal fruits, veggies, and herbs.

Add Protein

Salad Nicoise

Adding protein to your salad like grilled chicken, hard-boiled eggs, water-packed chunk light tuna, wild-caught salmon, lean steak or turkey breast can make your salad more satisfying. If you wish to skip the animal protein, cubed tofu, tempeh, chickpeas, beans or other legumes are great alternatives.

Don’t overdo it with the “extras”

Castelvetrano salad
Toppings like chopped nuts, seeds, shredded cheese, croutons, dried cranberries or raisins and salad dressings are fantastic on salads but have the potential to pack in too much fat and calories if you aren’t careful. For less fat and more flavor in your meals, think about adding something zesty and flavorful to your salad like Sliced Peperoncini or Jalapeño Stuffed Olives.

Here are some more salad tips to inspire you:

  • Toss Sun-Ripened Dried Tomatoes with chilled cooked pasta, sliced Kalamata Olives and Marinated Artichoke Hearts for a colorful and delicious pasta salad.
  • Toss pitted Castelvetrano Olives with mixed baby greens, orange sections, shaved fennel and a light lemon vinaigrette for a beautiful and refreshing salad.
  • Toss Marinated Artichoke Hearts with salad greens, sliced cucumber, halved cherry tomatoes and balsamic vinaigrette.
  • For a tangy vegetarian version of a classic Caesar salad, use Capers in place of the traditional anchovies.
  • Toss Spicy Italian Olive Antipasto, along with its marinade, with romaine lettuce and tomato wedges. Drizzle with extra virgin olive oil and top with crumbled feta cheese for a super quick and delicious salad.
  • Toss pitted Kalamata Olives with feta cheese, lettuce, tomatoes, olive oil and red wine vinegar for a refreshing Greek salad.
  • Add diced Jalapeño Stuffed Olives to a Southwestern black bean salad.
  • Toss Sliced Peperoncini into a mixed green salad for an extra punch of flavor.
  • Add Sliced Hot Cherry Peppers to salads for a boost of color and flavor.
  • Arrange Roasted Bell Pepper Strips on a serving plate along with sliced fresh mozzarella and julienned fresh basil. Drizzle with olive oil and season with sea salt and freshly ground black pepper.
Jeff's Naturals Salad Recipes

Five New Savory Salad Ideas from Jeff’s Naturals

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Break out the dressings because May is National Salad Month! Celebrate the greener side of life by eating a plate of delicious healthy vegetables, spiced up with Jeff’s Natural’s range of healthy, non-GMO products!

If you’re in need of a little salad inspiration, you should check out our new recipes below! With so much variety, we’re pretty sure you’ll be asking yourself “what hamburger?”

New! Fig Salad with Bleu Cheese Olives

FigSaladWithBleuCheeseOlives

Prep Time: 10 min – Total Time: 13 min – Serves: 2

Ingredients

  • 4 cups mixed salad greens
  • 4-6 fresh figs cut in half or in quarters
  • 1/3 cup Jeff’s Naturals Blue Cheese Olives, sliced
  • 2 ounces prosciutto, torn into bite-sized pieces
  • 1/3 cup candied nuts or chopped hazelnuts

Dressing:

  • 3 tablespoons balsamic vinegar
  • ½ tablespoon Dijon mustard
  • 1 shallot, minced
  • ½ cup Extra Virgin Olive Oil
  • Salt and freshly cracked black pepper

Directions

In a large mixing bowl, gently toss salad ingredients together.  Drizzle salad dressing over the top until lightly coated and toss to gently.  Serve immediately.

New! Kale & Citrus Salad

KaleAndCitrusSalad

Prep Time: 15 min – Total Time: 18 min – Serves: 4

Ingredients

  • 1 bunch kale, destemmed and thinly sliced (about 4 cups)
  • 1 ½ cups seasonal citrus segments, we used pink grapefruit, naval orange, and satsumas (reserve any citrus juice from slicing into segments)
  • 5 ounces goat cheese, crumbled
  • ½ cup chopped walnuts
  • 1 fennel bulb, thinly sliced on mandoline slicer
  • ¼ red onion, thinly sliced on mandoline slicer
  • ½ cup Jeff’s Naturals Castelvetrano Olives, pitted and quartered

Dressing:

  • 1/3 cup Extra Virgin Olive Oil
  • 1/3 cup reserved citrus juices
  • ½ teaspoon Dijon mustard
  • Apple cider vinegar or champagne vinegar to taste, if needed

Directions

In a large salad bowl, combine all salad ingredients and set aside.

In a small bowl, whisk together the olive oil, citrus juice and Dijon.  Season with salt and pepper to taste.  If needed, add a few splashes of vinegar for a little more acid.

Drizzle enough dressing over the salad and to lightly coat and toss.

Serve immediately.

New! Marinated Mexican Salad

MarinatedMexicanSalad

Prep Time: 5 min – Total Time: 1 hr. 5 min (including marination time) – Serves: 4-6

Ingredients

Directions

Stir together the first eight ingredients in a large bowl.

Cover and let marinate in the refrigerator for at least 1 hour.

Remove chilled salad and top with lime juice, and salt and pepper.

Garnish with avocado.

New! Grilled Fennel, Orange & Kalamata Salad

Prep Time: 10 min – Total Time: 20 min – Serves: 2

GrilledFennelAndOrangeSalad

Ingredients

Dressing:

  • 1 tablespoon champagne vinegar
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon minced shallot
  • Salt and freshly ground pepper

Directions

Preheat grill to high heat.

Drizzle sliced fennel with olive oil, season with salt and pepper and grill on each side until nice grill marks have developed, about 5 minutes each side.

Prepare the oranges by cutting the segments out in between the membranes. To the orange juice, add the segments, kalamata olives, and parsley. Add the grilled fennel and toss.

In a small bowl, whisk all dressing ingredients together and pour over fennel salad. To serve, garnish with parmesan shavings.

New! Cherry Balsamic Dressing

CherryBalsamicDressing

Prep Time: 10 min – Total Time: 10 min – Serves: 4

Ingredients

Directions

Finely mince the Hot Cherry Peppers

In a bowl combine all of the above ingredients and whisk until well incorporated.

 

Castelvetrano Olives

Eight Dishes that Taste Better with Olives

Blue Cheese Stuffed Olives, Castelvetrano Olives, Feta Cheese Stuffed Olives, Garlic Stuffed Olives, Organic Kalamata Olives, Recipes, Tips, , , , , , , ,

Jeff's Naturals Olives

There is something irresistible about Greek olives that makes them a favorite among foodies. What makes them so unique? Is it the salty, briny flavor? The meaty texture? The distinctive shape or the rich colors? Whatever it may be, olives are a staple in Mediterranean households and the highlight of many healthy dishes.

Here are eight dishes that simply taste better when you add wholesome ingredients like Kalamata Olives, Blue Cheese Stuffed Olives, Castelvetrano Olives, Feta Cheese Stuffed Olives, Garlic Stuffed Olives & Jalapeño Stuffed Olives from Jeff’s Naturals.

Pizza

Shake things up on pizza night with some unexpected ingredients like Roasted Bell Peppers, an assortment of sliced olives, pesto, goat cheese and a sprinkling of minced fresh herbs.  Kalamata Olives & Blue Cheese Stuffed Olives can also add  more flavor and punch to an old fashioned pepperoni pizza.

Pizza

Tacos

Spice up your Taco Night by adding sliced Jalapeño Stuffed Olives to your filling. Don’t stop there!  Our Garlic Stuffed Olives & Jalapeño Stuffed Olives go great with burritos, quesadillas and even nachos! You can also make an outstanding guacamole by adding chopped Jalapeño Stuffed Olives to mashed avocado along with a diced tomato and a squeeze of lime. Ole!

Beef, Chicken & Fish

Roughly chop your favorite Jeff’s Naturals olives and/or our Spicy Italian Olive Antipasto and scatter over grilled steak, chicken or vegetables and drizzle with a bit of its marinade.

Olives go great with just about any variety of fish. For any easy sauce, sauté diced onions and minced garlic in olive oil, toss in a handful of sliced or pitted Kalamata Olives and a cup or two of diced tomatoes. Simmer and serve over fish with a garnish of minced fresh herbs.

Dress up grilled tilapia or mahi mahi with an easy homemade Artichoke and Green Olive Tapenade.  You can also make a mean olive pesto sauce to serve with fish like this excellent recipe for Encrusted Salmon with Olive Pesto.

Encrusted-Salmon-with-Olive-Pesto

Salad

Salads and olives go together like bread and butter. When it comes to salad creations, the sky’s the limit. Here are a few ideas:

  • Add distinction to a classic Caesar salad with sliced Garlic Stuffed Olives.
  • Mix together pitted Castelvetrano Olives with mixed baby greens, orange sections, shaved fennel and a light lemon vinaigrette for a beautiful and refreshing side salad.
  • Toss Jeff’s Naturals™ Spicy Italian Olive Antipasto, along with its marinade, with romaine lettuce and tomato wedges. Drizzle with extra virgin olive oil and top with crumbled feta cheese for a super quick and delicious side salad.
  • Our Organic Pitted Whole Kalamata Olives combined with feta cheese, lettuce, tomatoes, olive oil and red wine vinegar make for a very easy and refreshing Greek salad.

Spring-Spinach-Salad-with-Blue-Cheese-Stuffed-Olives

Snacks

Olives are meant for snacking. In fact, in Mediterranean countries like Greece and Italy, olives are one of the most popular snack foods (much healthier than chips)!  On your next snack break, why not try our Garlic Stuffed Olives with hummus and warm pita bread? Better yet, top the warm pita and hummus with Spicy Italian Olive Antipasto and feta cheese.

Entertaining friends and family? Create a beautiful antipasto platter using Garlic Stuffed Olives, Whole Golden Greek Peperoncini, Roasted Red Bell Peppers, and assorted meats and cheeses.

antipasto platter

Pasta & Spaghetti Dishes

Mama mia! Olives add wonderful flavor and depth to most pasta dishes. For example, you can stir sliced Garlic Stuffed Olives into your favorite pasta sauce. Form meatballs around our Garlic Stuffed Olives for a delicious and surprising treat in your spaghetti sauce.

You could also toss sliced Kalamata Olives with hot pasta and a dash of olive oil and top with freshly grated Parmesan cheese for a quick and delicious meal! For a colorful and satisfying pasta salad, add sliced olives to cooked pasta and toss with Roasted Red Bell Peppers, marinated Artichoke Hearts and red wine vinaigrette.

Pasta-Nicoise

Sandwiches & Burgers

Sliced stuffed olives can transform ordinary burgers and sandwiches into an extraordinary meal when used as a topping. Upgrade your grilled cheese sandwich or Panini with sliced stuffed olives for a gourmet treat! For a yummy surprise, mix diced stuffed olives into burger patties, grill and top with melted cheese.

Grownup-Spicy-Grilled-Cheese-Sandwiches

Omelets

Olives for breakfast?  Indeed!  Give your breakfast a Mediterranean flavor by adding chopped Spicy Italian Olive Antipasto to your morning omelet.  You can also make an irresistible omelet by adding Kalamata Olives, Sun-Ripened Dried Tomatoes, fresh herbs and a dollop of tangy goat cheese or crumbled feta.

 

Here are some additional recipes featuring Jeff’s Naturals Olives. Enjoy!

Pasta Nicoise
Indian Summer Palette Salad
Mediterranean Stuffed Zucchini
Encrusted Salmon with Olive Pesto
Deep Dish Party Pizzas
Mediterranean Couscous
Watermelon, Olive, Jalapeño and Feta Salad

For more inspiration and to learn more about our products, please visit our recipe page.

 

 

Big News About Jeff’s Naturals Feta and Blue Cheese Stuffed Olives…..

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Cheese Stuffed OlivesNo more canola oil!

We, at Jeff’s Naturals, are passionate about good health and offering consumers products with ingredients that are free of preservatives, stablilizers, artificial colors, flavors, sulfites and GMOs.

In addition, we are always striving for excellence and believe one of the best ways to get better is to listen to our consumers.

Our Cheese Stuffed Olives, packed right here in the Napa Valley, are one of our most popular items in natural food stores.  However, many of you have contacted us via email and social media to let us know that you prefer not to include canola oil in your diet, even if it is non GMO.  This prompted us to make a change.

While it’s necessary to use oil when packing cheese stuffed olives (otherwise the cheese begins to degrade), we have opted to use expeller pressed sunflower oil, a lighter alternative to canola oil. We think you’ll agree that this makes our Blue Cheese Stuffed Olives and Feta Cheese Stuffed Olives  even more appealing!

Price Reduction!

We would also like to share that we have been able to reduce the price on these two olives—you should soon see these two cheese stuffed olives being line priced with our other delicious Jeff’s Naturals olives!

This means you can stock up on all of your favorite Jeff’s Naturals olives, at the same price! Whether you try them in a Caesar salad, sprinkled over a pizza, in a martini, an antipasto platter or tossed into your favorite pasta dish, you can’t go wrong!

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Here are a few ideas to enjoy our new and (if we do say so) improved cheese stuffed olives:

  • Make an olive tapenade by putting Jeff’s Naturals Feta Cheese Stuffed Olives into a food processor with some of the olive brine and olive oil.
  • Sauté Jeff’s Naturals Blue Cheese Stuffed Olives with ground meat, tomato sauce, raisins and herbs for a quick skillet picadillo. Serve over rice for a satisfying meal.
  • Add chopped Jeff’s Naturals Feta Cheese Stuffed Olives to some couscous, with diced tomato, minced onion and drizzle with some olive oil and olive juice and garnish with basil. You’ll have a 5 minute dish to take to your next picnic.

For more inspiration, visit our recipe page and search for recipes featuring our Blue Cheese Stuffed Olives and Feta Cheese Stuffed Olives!

Do you have any feedback about our ingredients?  Feel free to share it with us on Facebook or our contact page.