Tag Archives: Jeff’s Naturals

Ten Fantastic Ideas For Your Cinco de Mayo Fiesta

April 16, 2015Recipes, TipsCinco de Mayo, Cinco de Mayo Recipes, Cocktails, Entertaining, Fiesta, Happy Hour, Jeff's Naturals, Margaritas, Mexican, Mexican Appetizers, Mexican Food, Non-GMO, Party, RecipesJeff's Naturals

Sweet, sweet Cinco de Mayo! This festive holiday is a celebration of Mexican heritage and culture, but it is perhaps the wonderful Mexican cuisine that makes Cinco de Mayo such a favorite among foodies. What’s not to love about spicy dips & chips, margaritas, enchiladas, tacos and more?

Here’s a few of our favorite serving ideas using Jeff’s Naturals Products to help you plan the most fantastic Cinco de Mayo fiesta yet!

#1 Margarita Party Plate

Ingredients:
Jalapeño Stuffed Olives
Pepper Jack Cheese
Smoked Cheddar Cheese
Sliced Hot Cherry Peppers
Garlic Stuffed Olives
Spicy Italian Olive Antipasto

Accompaniments:
*Jalapeño Guacamole, Tortilla Chips,*Black Bean & Roasted Red Pepper Salsa, *Spicy Queso Dip, Cumin-roasted almonds, Fresh Lime Juice Margaritas, *Jalapeño Mangoritas
*Recipe below

#2 Watermelon Jalapeño Margaritas

In a blender, puree 5 cups of seedless watermelon cubes and strain juice through a fine wire mesh sieve. Discard any pulp and seed remnants.

In a large pitcher, stir together watermelon juice, 1 cup silver tequila, ½ cup of Cointreau (you could also use triple sec), and ¼-½ cup of fresh lime juice. Add a splash of Sliced Tamed™ Jalapeño brine to taste and stir to combine. Keep cold until ready to use.

In a shallow dish, combine 3 tbsp. of kosher salt and 1 tsp. of chili powder.

To prepare the margaritas, rim each glass with the chili powder mixture by wetting the rim of the glass with Cointreau and dipping in the chili and salt. Pour the watermelon margarita over ice and serve with a garnish of watermelon cubes and jalapeño slices. Serves: 4-6

#3 Jalapeño Guacamole

Combine the following ingredients in a large bowl and mix thoroughly: 1-1/2 lbs. firm, ripe avocados, peeled, pitted and diced, 1/3 c. Jeff’s Naturals™ Diced Jalapeño Peppers, 1 Tbsp. of salsa, 4 Tbsp. fresh lemon juice, ¼ tsp. ground cumin, ¼ tsp. crushed garlic and Salt and pepper to taste.

Add more salsa to suit spiciness level. Add salt and pepper to taste. Serve with tortilla chips as an appetizer, or top off your favorite Mexican dishes. Serves: 6-8
Click here for original recipe.

#4 Black Bean & Roasted Red Pepper Salsa

Drain and 1 1/2 jars of Jeff’s Naturals Roasted Bell Pepper Strips and chop. In a large mixing bowl, toss red peppers with 1 can of black beans (drained and rinsed), 1/2 cup of minced red onion, 3 Tbsp of fresh lime juice, 1/4 cup of Virgin Olive Oil, 1/4 cup chopped fresh cilantro, 2 Tbsp minced green onions (including tops), 1 Tbsp. Jeff’s Naturals Sliced Tamed Jalapeños, 1 tsp. crushed garlic and 1 tsp. salt. Refrigerate for 25 minutes and serve.

#5 Jalapeño Mangorita

Fill a rock glass ¾ full with ice. Add 1 ½ oz. of tequila and fill with mango juice leaving just enough room for the juice of ½ lime, and a splash of Sliced Tamed™ Jalapeño brine. Stir to combine and serve with a lime wedge and slice of jalapeno. Serves: 1
Click here for original recipe.

#6 Macho Nachos

Preheat oven to 450º F. Spoon 8 oz. light sour cream onto a large, shallow dish, spreading evenly. Top with 1-½ cup of rinsed black beans, ½ jar Jeff’s Naturals Sliced Hot Cherry Peppers (drained) and ½ jar Jeff’s Naturals Diced Tamed Jalapeños (also drained).

Place tortilla chips around edge of plate, lodging them firmly into the dip. Sprinkle entire plate with 1 cup of queso fresco and ½ cup of cheddar cheese. Heat in the oven for five minutes, or until cheese has melted.

Sprinkle with diced roma tomatoes, avocado and scallions on top of beans. Top with a dollop of sour cream to garnish. Serve with remaining bag of tortilla chips. Serves: 8
Click here for original recipe.

#7 Jalapeño Lime Margarita

Combine 4-6 cups of Ice, 1 (12 oz.) can frozen limeade concentrate, 1 cup tequila and ¼ cup of triple sec into a blender and blend until smooth. Add a splash of Diced Tamed™ Jalapeño Pepper brine to taste and blend again. Pour into a rimmed glass with salt and garnish with a lime wedge and jalapeño ring. Serves: 6

#8 Spicy Queso Dip

In a medium saucepan melt ¼ cup of butter over medium-high heat. Add ¼ cup of flour and cook, stirring constantly, until the roux is pale yellow and frothy, about 1-2 minutes. Do not allow the roux to brown. Slowly whisk in 2 cups of whole milk and continue to whisk until the sauce thickens and comes to a boil, about 2 to 3 minutes. Reduce the heat and simmer for 2 to 3 minutes.

Stir in 4 cups of shredded Mexican blend cheese, one cup at a time, and whisk until melted. Next, stir in the 1 c. Jeff’s Naturals™ Diced Tamed Jalapeño Peppers (drained with brine reserved) and 1 cup of drained and roughly chopped Jeff’s Naturals™ Roasted Bell Pepper Strips. If the sauce seems too thick, thin with some of the jalapeno brine or milk until you achieve the desired consistency. Serve with tortilla chips. Serves: 6-8
Click here for original recipe.

#9 Spice-it-up Jalapeño Martini

Pour 3 oz.of vodka and a splash of dry vermouth with 2 oz. Jeff’s Naturals Sliced Tamed Jalapeños brine into a martini shaker with ice. Shake at least 30 seconds and pour into a chilled martini glass. Garnish with 2-3 Jalapeño Stuffed Olives and enjoy!
Click here for original recipe.

#10 Creamy Jalapeño Dip

Mix together, 1/4 cup mayo, 1/2 cup cream cheese, 1/2 cup sour cream, 2 cup shredded sharp cheddar cheese, 1 cup Jeff’s Naturals Diced Tamed Jalapeños, 1/2 Tbsp. fresh chopped parsley and salt and fresh cracked pepper to taste. Add jalapeño brine to taste as well. Serve warm or cold with crackers or a sliced baguette. Serves: 8
Click here for original recipe.

Easter Entertaining Made Easy!

March 24, 2015UncategorizedEaster, Easter Brunch, Easter Dinner, Jeff's Naturals, Natural foods, Passover, Recipes, Serving IdeasJeff's Naturals

Everyone has their own way of celebrating spring holiday traditions such as Easter and Passover, but when it comes to holiday gatherings, we can all agree that delicious food is a must!

Jeff’s Garden wants to help simplify your springtime holiday entertaining! If you are celebrating Passover, the following products are manufactured under stringent kosher supervision and are KSA Kosher certified:

Jeff’s Garden ™ Roasted Bell Pepper Strips
Jeff’s ™ Garden Roasted Bell Peppers & Caramelized Onions
Jeff’s Garden™ Sliced Hot Cherry Peppers
Jeff’s Garden ™ Diced Tamed™ Jalapeño Peppers
Jeff’s Garden ™ Sliced Tamed™ Jalapeños
Jeff’s N Garden ™ Sliced Golden Greek Peperoncini
Jeff’s Garden ™ Whole Golden Greek Peperoncini
Jeff’s Garden ™ Imported Non-Pareil Capers
Jeff’s Garden S un-Ripened Dried Tomatoes

Here are some helpful tips and serving ideas for easy Easter Sunday celebrations.

Easter Sunday Brunch

Add Roasted Bell Pepper Strips in your quiche, frittata, or scrambled eggs
Make an irresistible omelet by adding Sun-Ripened Dried Tomatoes, Kalamata Olives, fresh herbs and a dollop of tangy goat cheese or crumbled feta.
Use Jalapeño Stuffed Olives & Peperoncini or Spicy Italian Olive Antipasto to spice up your favorite Bloody Mary.
Roughly chop Spicy Italian Olive Antipasto and toss into an omelet. Mix the marinade with a bit of extra virgin olive oil and use it to dress a side salad topped with the peperoncini and you’ve got a beautiful brunch.

Amazing Appetizers

Make “egg-cellent” deviled eggs with our Diced Jalapeño Peppers or top them with or slices of our Jalapeño Stuffed Olives.
Cube your favorite cheese and combine with a variety of olives, olive oil and a few shavings of citrus peel.
Serve Spicy Italian Olive Antipasto with feta cheese, hummus and warm pita triangles.
Create an antipasto platter using Garlic Stuffed Olives, Whole Golden Greek Peperoncini, Roasted Red Bell Peppers, and assorted meats and cheeses.
Serve Castelvetrano Olives as a quick and addictive snack by themselves or alongside Spanish Marcona almonds and Manchego cheese.

Easter Dinner Sides

Garnish roasted potatoes with Roasted Bell Pepper Strips or toss them with our Roasted Bell Peppers & Caramelized Onions.
Toss Spicy Italian Olive Antipasto, along with its marinade, with romaine lettuce and tomato wedges. Drizzle with extra virgin olive oil and top with crumbled feta cheese for a super quick and delicious side salad.
Pit Castelvetrano Olives and add to braised meat dishes.
Toss pitted Castelvetrano Olives with mixed baby greens, orange sections, shaved fennel and a light lemon vinaigrette for a beautiful and refreshing side salad.
Combine our Castelvetrano Olives along with red onion, edamame, fresh peas, broccolini (or any fresh vegetables you have on-hand) with lemon zest, tarragon and EVOO for a hearty Easter Dinner side dish. Click here for the full recipe.
Add Organic Pitted Whole Greek Kalamata Olives, Roasted Bell Pepper Strips and Sun Ripened Dried Tomatoes to couscous to make a bright side dish to accompany the main dish.

photo credit: yum deviled eggs via photopin (license)

Featured Natural Foods Store: Lamb’s Nature’s Choice Market

January 30, 2015Featured Retailers, Local, Non-GMOAll Natural, Castelvetrano Olives, Feta Cheese Stuffed Olives, Food Allergy, Garlic Stuffed Olives, Gluten Free, healthy eating habits, Healthy Lifestyle, Healthy Living, Jeff's Naturals, Jeff's Naturals Products, Kalamata Olives, Kosher, Lamb's Nature's Choice Market, lifestyle, Mediterranean Diet, Natural foods, Naturals foods, Non GMO Ingredients, Non-GMO, Non-GMO Peppers, Olives, peppersJeff's Naturals

We know that everyone loves to find a great sale or bargain, so we are happy to let you know that Jeff’s Naturals is part of the It’s Only Natural sale at Lamb’s Nature’s Choice Market stores during the month of February!

That means that this is the perfect time for consumers to stock up and save up to 25% off of their favorite Jeff’s Naturals items at all Lamb’s Markets!

Lamb’s Nature’s Choice Market operates a number of independently managed food stores in the Pacific Northwest including

Nature’s Choice Market in Lake Oswego, OR
Garden Home in Portland, OR
Stroheckers in Portland, OR
Nature’s Choice Market in Wilsonville, OR

Our all-natural line of Mediterranean pantry staples can be found in all the above Lamb’s Market stores and in addition to Cutsforth Marketplace Thriftway in Canby, OR and Shop n Kart in Chehalis, WA.

Consumers with food sensitivities and allergies will appreciate “Free From” at Lamb’s, an Allergen Awareness Program developed to help their customers find appropriate foods for their special dietary needs. The store even offers a Gluten Free store tours with a local Gluten Free Lifestyle expert who offers suggestions for replacing old favorites with new ones. For more information on Lamb’s Market, please visit www.lambsmarkets.net.

Jeff’s Naturals can be found in natural food stores all over the country. To find a store near you, try our new store locator. You never know when you’ll find a great sale! Happy Shopping!

When it Comes to Flavor and Fun, a Little Peperoncini Goes a Long Way

September 9, 2014Main Dishes, Peperoncini, Soups & Salads, TipsAll Natural, Antipasto, Back to School, dinner, Gluten Free, healthy eating habits, Healthy Lifestyle, Healthy Living, Jeff's Naturals, Jeff's Naturals Products, Mediterranean Diet, Natural foods, Pasta, Peperoncini, Pizza, Recipes, Salad, Sandwiches, Sun-Ripened Dried Tomatoes, Tips, Weenight DinnersJeff's Naturals

“Ugh…Pasta for dinner again?”

Does this sound familiar? If so, may we suggest adding a little twist to your regular quick weeknight dish? Why not throw in some Jeff’s Naturals sliced Golden Greek Peperoncini to liven things up! A little bit goes a long way to bring plenty flavor and fun to the table!

The possibilities are endless, you just have to get creative!

For instance, did you know you could liven up any sandwich or wrap with a hearty helping of our peperoncini? You can also toss peperoncini into a mixed green salad or top it on a pizza for an extra punch of flavor!

How about creating a plentiful antipasto platter with our Whole Golden Greek Peperoncini, Kalamata Olives, marinated Artichoke Hearts, Roasted Bell Pepper Strips and assorted meats and cheeses? Or add some peperoncini & feta to your mac ‘n cheese for a spicy kick to the traditional recipe!

Who knew there were so many ways peperoncini can save dinner?

Here are 3 easy recipes that just may become an instant classic for you and your family! And with so little prep or need for a clean up, these dishes also made an ideal weeknight dinner (very helpful as the kids head back to school!).

Mediterranean Pasta Salad

1- 16 oz. package of dried rotelle pasta
8 oz. Jeff’s Naturals sliced Golden Greek Peperoncini, drained & chopped
8 oz. Jeff’s Naturals Organic Sliced Greek Kalamata Olives, drained
8 oz. Jeff’s Naturals Sun-Ripened Dried Tomatoes, not drained
8 oz. Jeff’s Naturals Roasted Bell Pepper Strips, chopped
2 Jars (4 oz) marinated Artichoke Hearts, drained, coarsely chopped
2 Tbsp. red wine vinegar
2 Tbsp. Extra Virgin Olive Oil
1/4 tsp. salt
1/2 tsp. black pepper
2 tsp. dried basil
1 tsp. dried oregano
1 tsp. dried thyme
1/2 tsp. fresh cracked black pepper

Preparation
Boil Pasta according to the directions on the package. Rinse under cold water and drain thoroughly. Add pasta to a medium sized bowl along with the remaining ingredients. Blend together. The pasta salad may be served immediately or stored covered in the refrigerator for the following day. Enjoy!

Jeff’s Kickin’ Turkey Meatball Sandwich

2 c. prepared turkey meatballs
1 jar gourmet pasta sauce, (We like Tomato Basil- YUM!)
1 medium red onion
4 soft sandwich rolls
1 c. Jeff’s Naturals sliced Golden Greek Peperoncini
4 oz. provolone cheese, sliced

Preparation
Preheat oven to 400°F.

Heat 1/4 c. olive oil and prepare turkey meatballs according to package directions. Add pasta sauce and simmer on low. While meatballs are cooking, slice onion and cook in a skillet on medium high heat with remaining olive oil until edges are caramelized.

Open sandwich rolls and place on a baking sheet. Place onions on one side of the sandwich rolls. Place peperoncinis on the other side and top with provolone cheese. Heat in oven for five minutes, or until cheese melts. Remove pan from oven and add turkey meatballs to sandwiches. Serve with remaining sauce.

Best Ever Greek Salad

1 c. Extra Virgin Olive Oil
1/2 c. white wine vinegar
2 Tbsp. dried oregano
2 c. feta cheese, diced
8 oz. Jeff’s Naturals sliced Golden Greek Peperoncini, drained & chopped
2 jars (15 oz.) Jeff’s Naturals Roasted Bell Pepper Strips, drained & sliced
3 green bell peppers, seeds and membranes removed, sliced
3 large cucumbers, preferably seedless, peeled and sliced
1 jar (16 oz.) jar Jeff’s Naturals Organic Sliced Greek Kalamata Olives, drained and roughly chopped
2 large red onions, peeled and thinly sliced
1-1/2 pints cherry tomatoes, halved
Freshly ground black pepper to taste

Preparation
Combine all of the ingredients together in a stainless or non-reactive bowl, and toss together. Allow to marinate 15 minutes. Toss again before serving. Serve on nicely arranged lettuce leaves.

photo credit: mhaithaca via photopin cc

Find Your Favorite Jeff’s Naturals Products at Sprouts Farmers Market

July 11, 2014Featured Retailers, UncategorizedConsumers, Food Store, Healthy Lifestyle, Healthy Living, Jeff's Naturals, Natural Food Retailers, Natural foods, Non-GMO, Retailers, Sprouts, Sprouts Farmers MarketJeff's Naturals

It’s no secret there is a growing movement for more natural food alternatives across the country, so it should come as no surprise there is a increasing demand for stores like Sprouts Farmers Market, our featured retailer this month.

We understand why more consumers value the options offered at natural-products stores. Our natural line of olives, peppers and specialty items were developed to meet the needs of health conscious individuals searching for more natural alternatives free of preservatives, sulfites and GMOs.

Sprouts is a neighborhood grocery store that offers thousands of natural, organic and gluten-free groceries and pantry staples (like Jeff’s Naturals), vitamins and supplements.

Shopping at Sprouts can be described as an experience, not a chore. The natural light, spacious aisles, affordable prices and old fashioned produce displays in field bins, barrels and wooden crates gives them the feel of an old-fashioned farmers market.

The abundance of fresh produce, meat, seafood, baked goods, gourmet cheese, offered at a great value sets them apart from your typical grocery store. Sprouts does not believe in a one-size-fits-all approach, their goal is to offer consumers the right balance between quality ingredients, flavor and price.

There are now more than 170 Sprouts stores in Arizona, California, Colorado, Kansas, New Mexico, Nevada, Oklahoma, Texas and Utah where you can find Jeff’s Naturals along with thousands of other fabulous brands. You can locate your nearest Sprouts store with their store finder; just enter your ZIP or city and state.

We could tell you more, but we’ll let Sprouts CEO, Doug Sanders, take it from here.

Be sure to visit them on Facebook & Twitter. Tell them we sent you! 😉

Five Fabulous Mediterranean Inspired Salads

April 8, 2014Recipes, Soups & SaladsCastelvetrano Olives, Jeff's Naturals, Mediterranean Diet, Olives, peppers, Recipes, Salad Recipes, Sliced Tamed™ Jalapeños, Soups & SaladsJeff's Naturals

Since May is International Mediterranean Diet Month AND National Salad Month, we wanted to share some of our favorite salad recipes you can create using our all natural line of olives, peppers and more!

A traditional Mediterranean diet is heart healthy and budget friendly. It consists of large quantities of fresh fruits and vegetables, nuts, fish, whole grains, legumes, olive oil, less red meat and dairy and no processed foods, refined sugars and flour.

These salads are Mediterranean classics with a modern twist. You will find these recipes to be simple yet versatile enough to be used as a side dish and hearty enough to be the main course. Hope you enjoy!

Greek Grilled Shrimp Salad

1 pound raw shrimp (26-30 count), cleaned and deveined
1/4 c. & 1/2c. Extra Virgin Olive Oil
1/2 tsp. salt and pepper
2 medium tomatoes, quartered
1/3 c. Jeff’s Naturals™ Feta Cheese Stuffed Olives, sliced
1/2 c. Jeff’s Naturals™ Organic Pitted Whole Greek Kalamata Olives
1 tsp. dried oregano
1/3 c. aged balsamic vinegar
1/4 tsp. salt
1/4 tsp. Crushed Garlic
1 Tbsp. brown sugar
Fresh ground pepper
1 (10 oz.) bagged baby spinach leaves, washed

PREPARATION

Thread shrimp onto metal skewers (or wooden skewers soaked in boiling water for 15 minutes). Brush both sides of the shrimp with 1/4 cup olive oil and sprinkle with the 1/2 tsp. salt and pepper. Heat gas grill, with all burners on high, until fully preheated, 10 to 15 minutes. Brush rack lightly with oil. Grill shrimp until cooked through, about 2 minutes per side.

Meanwhile, in a medium bowl mix the crushed garlic, sugar, salt, oregano and balsamic vinegar. Slowly whisk in the 1/2 cup of olive oil.

In a large serving bowl, combine the spinach, tomatoes, cheese, olives, and shrimp. Lightly toss the salad with the dressing. Top with fresh ground pepper and serve.

Recipe: Indian Summer Palette Salad

Salad:

8 c. mixed greens (baby greens, fancy blend)
1/2 c. medium red onion, sliced
1/4 c. basil, finely chopped
1 jar Jeff’s Naturals™ Whole Pitted Kalamata Olives, drained
1 jar Jeff’s Naturals™ Garlic Stuffed Olives, drained
6 Roma tomatoes, quartered
1 c. shaved Parmesan cheese

Dressing:
4 Tbsp. balsamic vinegar
2 Tbsp. white wine
2 Tbsp. extra virgin olive oil
1 Tbsp. Jeff’s Naturals™ Sun-Ripened Dried Tomatoes, diced fine
1 Tbsp. crushed garlic
1 Tbsp. Jeff’s Naturals™ Non-Pareil Capers
Salt and pepper to taste

PREPARATION

Combine dressing ingredients in a small bowl and whisk briskly to combine and blend. Set aside. Place greens, red onion and basil in large shallow bowl (like a pasta bowl). Gently toss to mix.

Scatter olives over the greens. Arrange tomatoes on the outer perimeter of the bowl. Scatter cheese over the center of the salad. Re-whisk the vinaigrette and drizzle over the salad and serve immediately.

Mediterranean Bean Salad

1 can (15 oz.) small white beans, rinsed and drained
1 can (15 oz.) cannellini beans, rinsed and drained
1 jar Artichoke Hearts, coarsely chopped (not drained)
1 c. Jeff’s Naturals™ Roasted Red Bell Peppers, coarsely chopped (not drained)
3/4 c. Jeff’s Naturals™ Organic Pitted Whole Greek Kalamata Olives
1/2 c. red onion, finely chopped
1/4 c.Jeff’s Naturals™ Sun-Ripened Dried Tomatoes (not drained)
2 tbsp. white balsamic vinegar
1/2 c. fresh basil, sliced thing
salt and pepper to taste
*Calculated ingredients may not always be as accurate as the original recipe.

PREPARATION

Stir together all ingredients except basil. Cover and let marinate, refrigerated, for a least 1 hour. Stir in basil just before serving.

Recipe: Watermelon, Olive, Jalapeño and Feta Salad

1 Tbsp. Jeff’s Naturals™ Pitted Kalamata Olives, drained and diced
1 Tbsp. Jeff’s Naturals™ Sliced Tamed Jalapeño Peppers, drained and diced
2 c. seedless watermelon, rind removed, cut into 1”cubes
1/2 c. feta cheese, crumbled
1/4 c. red onion, finely diced
1 Tbsp. mint leaves, finely chopped
1 Tbsp. green onion, finely chopped
1 Tbsp. extra virgin olive oil
Salt and pepper to taste

PREPARATION

In a large mixing bowl add all ingredients and gently mix. Season with salt and pepper to taste. Chill for 5 to 10 minutes before serving. Served chilled.

Chef’s note: A refreshing salad, perfect side dish for any meal. Great with grilled dishes and sandwiches.

Greek Salad

1 c. Extra Virgin Olive Oil
1/2 c. white wine vinegar
2 Tbsp. dried oregano
2 c. feta cheese, diced
1 jar Jeff’s Naturals™ Roasted Bell Pepper Strips, drained
1 jar Jeff’s Naturals™ Sliced Golden Greek Peperoncini
3 green bell peppers, seeds and membranes removed, sliced
3 large cucumbers, preferably seedless, peeled and sliced
1 jarJeff’s Naturals™ Organic Sliced Greek Kalamata Olives, roughly chopped
2 large red onions, peeled and thinly sliced
1-1/2 pints cherry tomatoes, halved
Freshly ground black pepper to taste
*Calculated ingredients may not always be as accurate as the original recipe.

PREPARATION

Combine all of the ingredients together in a stainless or non-reactive bowl, and toss together. Allow to marinate 15 minutes. Toss again before serving. Serve on nicely arranged lettuce leaves.

Join Us for a “Bloody Mary Mixer” at Natural Products Expo West 2014!

March 1, 2014Cocktails, Company NewsBloody Mary, Bloody Mary Bar, Bloody Mary Garnish, Bloody Mary Recipe, Jeff's Naturals, Lakewood Organic Juice, Natural Products Expo West, Super Veggie, Tillen FarmsJeff's Naturals

Natural Products Expo West 2014 Bloody Mary Mixer

We are packing our bags and headed to Anaheim CA for Natural Products Expo West March 7-9, 2014! The event is the world’s largest tradeshow for the natural products industry and will bring together 60,000+ members of the natural products community inside the Anaheim Convention Center!

This year, we are taking things up a notch and will be joining Lakewood Juice to host a yummy Bloody Mary Bar on Saturday, March 8th from noon to 2PM at Booth #2997 in Hall C !

Bloody Marys are great, but they are even better with Jeff’s Naturals olives as garnishes, so we will be featuring our hugely popular Blue Cheese Stuffed Olives, Feta Cheese Stuffed Olives, Garlic Stuffed Olives and our Jalapeño Stuffed Olives. Combine these with Lakewood Organic Super Veggie Juice, Tillen Farms Gourmet Green Beans and Asparagus as cocktail stirrers, and a handful of other ingredients (see recipe below) and you have yourself a tasty cocktail!!

Our executive chef, Natalie, will also be serving a delightful appetizer made with our BRAND NEW Diced Tamed Jalapeno Peppers (you’ll be among the first to try them)! So, if you are planning on attending this exciting convention, be sure to stop by Booth #2997 in Hall C to say hello.

If you can’t make it this year, don’t worry. We have provided our secret recipe (not a secret anymore!) for a “dern good Bloody Mary” so you can taste for yourself!! Enjoy!

Dern Good Bloody Mary

9 Simple Ways to Start a Mediterranean Diet and Lifestyle

February 14, 2014Mediterranean DietDisease prevention, health, healthy eating habits, Healthy Lifestyle, Healthy Living, Heart Healthy, Jeff's Naturals, lifestyle, Mediterranean Diet, Recipes, TipsJeff's Naturals

If your goal is to improve your overall health and lifestyle in 2014, we want to help! Last month, we shared five reasons to follow the Mediterranean diet.

The Mediterranean lifestyle is not a fad nor does it have a catchy title. It is simply a common sense approach to eating and living that has been shown to improve well-being and quality of life. The best part is, the Mediterranean diet does not ban any major food groups and is not difficult or expensive to follow.

Health organizations like Oldways are a great place to begin. The organization provides resources to help consumers understand what the Mediterranean Diet is, why it is good for you, and how to shop for and cook healthy Mediterranean meals. For more information Download their 8 simple steps you can start following a Mediterranean Diet today.

Here are some additional suggestions on how to get to started. You may find these simple steps to be easier and more manageable than you thought.

1. Print out a copy of the Mediterranean diet pyramid and post in your kitchen.

It helps to visually to compare and contrast the Mediterranean diet pyramid to the USDA Food Pyramid we are all used to. In a nutshell the Mediterranean diet pyramid emphasizes fruits, veggies, whole grains, beans, nuts, legumes, olive oil, and flavorful herbs and spices; eating fish and seafood at least a couple of times a week; enjoying poultry, eggs, cheese, and yogurt in moderation.

Compared to the USDA, the Mediterranean Pyramid contains much smaller amounts of red meat, sweets (fruits are eaten as sweets) and dairy but allows for more in-take of healthy fats and oils.

Another difference is that the Mediterranean Food pyramid is structured to demonstrate what is recommended on a monthy, weekly and daily basis while the USDA just describes the daily intake.

2. Eat breakfast every day no matter how busy you are.

You have heard it before but breakfast is the most important meal of the day. The reasons to eat breakfast every day are seemingly endless. Studies have linked a healthy breakfast with lower rates of obesity, more energy throughout the day, and better productivity. A breakfast packed with fruits, whole grains, and other fiber-rich foods are a great way to start your day, just do it.

3. Understand the difference between healthy fats and unhealthy fats.

Monounsaturated fats found in ingredients such as extra-virgin olive oil, nuts, sunflower seeds, olives, and avocados and polyunsaturated fats found in sunflower, safflower, soybean, and corn oil are known as the “good fats” because they are good for your heart, your cholesterol, and your overall health.

Overconsumption of saturated fats and trans fats can increase your risk of disease and elevate cholesterol, so consume these in moderation. Click here to learn more about the differences in fats.

Join the millions who have adopted “Meatless Mondays” into our weekly meal planning or simply pick a day where you build meals around beans, whole grains, and vegetables. Once you are comfortable with making vegetarian meals, try two nights a week. Don’t substitute cheese for meat- this defeats the purpose!

5. Pack in as many vegetables as possible into your meals.

Load up sandwiches, omelets, soups, pizza, etc with fresh herbs and vegetables. Look for recipes packed with vegetables like this Italian Farro Minestrone soup made with our Roasted Red Peppers and Caramelized Onions, or Indian Summer Palette Salad with mixed greens, red onion, basil, Kalamata Olives, Garlic Stuffed Olives, and Roma tomatoes.

6. Reduce your meat intake.

Numerous reports have shown that Americans eat more meat than any other nation. In fact, Physicians for Social Responsibility (PSR) says the average every America consumes nearly 200 pounds of meat each year.

We are not saying NO MEAT, but reducing the amount of saturated fats and trans fats found in meat products could have a positive impact on your health. The Mediterranean diet allows you to have meat, but it encourages smaller amounts and leaner cuts. Save the red meat for special occasions.

7. Eat seafood twice a week.

Fish such as tuna, salmon, herring, and sardines are rich in Omega-3 fatty acids, and shellfish like mussels, oysters, and clams have similar benefits for brain and heart health. Try new fish recipes like this one for Encrusted Salmon with Olive Pesto using our Kalamata Olives.

8. Make it a goal to sit down at the family table for dinner on a consistent basis.

In most cultures, meal time is a pleasurable experience with good foods and drinks, well prepared and consumed with pleasure, in the company of family and friends.

For many of us, the demands of our schedule make it difficult if not impossible to enjoy regular family meals together.…however it is important for our health and the health of your children. In recent years, researchers have linked regular family dinners with lower the rates of obesity and eating disorders in children and adolescents, lower rates of substance abuse, teen pregnancy and depression, as well as higher grade-point averages and self-esteem. Visit thefamilydinnerproject.org for tips on how to bring your family back to the table for dinner.

9. GET MOVING.

Go for a walk even if it just around the block. Play with your kids, go dancing, do yoga, go for a run, do a zumba class, go hiking, ride a bicycle, lift weights…whatever your exercise preference is..DO IT! Commit yourself to getting at least 20-30 minutes a day! Get off the couch or the computer and move!

Mediterranean products that have been enjoyed for generations are now available in an all-natural line. We, at Jeff’s Naturals, have been working for years striving to perfect this product line and we finally have it. We are pleased to offer a line free of preservatives, stablilizers, artificial colors, flavors and sulfites. Browse our collection of recipes created exclusively to highlight our all natural line of products. Some are old family favorites and others are modern takes on Mediterranean classics. Jeff’s Naturals products are convenient and add color and loads of flavor to any meal.

Article resources:
oldwayspt.org
health.usnews.com