You Can Help Promote Awareness and Celebrate International Mediterranean Diet Month!
We are passionate about healthy eating and living and frequently post about the Mediterranean Diet and Lifestyle:
Five Fabulous Mediterranean Inspired Salads
9 Simple Ways to Start a Mediterranean Diet and Lifestyle
5 Reasons to Follow a Mediterranean Diet in 2014
The Mediterranean Diet is a common sense approach to eating and living with an emphasis on fresh fruits and vegetables, nuts, fish, whole grains, legumes, olive oil, and less red meat, dairy, processed foods and sugars. Combined with physical activity, the Mediterranean diet could improve not only your health, but your overall quality of life!
Health organizations like Oldways are a great resource to learn more about the Mediterranean Diet. The organization provides resources to help consumers understand what the Mediterranean Diet is, why it is good for you, and how to shop for and cook healthy Mediterranean meals.
Oldways is celebrating the 5th Annual International Mediterranean Diet Month by hosting the first virtual Mediterranean Dinner Party. During the month of May, Oldways invites people everywhere to post photos of themselves taking pleasure in a taste of the Mediterranean, at home or in restaurants, for a chance to win weekly prizes and one grand prize. Med Lovers can submit photos of themselves via Twitter, Facebook, or the Oldways Forum, enjoying homemade meals from either of Oldways’ 5 in 50+ list, at home, or at a Mediterranean restaurant of their choice, using the hashtag #MedMonth2014. Click here for more details.
May is the perfect time to shift towards this way of eating and living. To help get you started, download 8 simple steps you can start following a Mediterranean Diet. We also encourage you to browse our line of all natural Mediterranean products and visit our Recipe Page for more inspiration.
Salute! To Your Health!
Oldways (www.oldwayspt.org) is a nonprofit food and nutrition education organization, with a mission to guide people to good health through heritage, using practical and positive programs grounded in science and tradition. Oldways is the parent organization for The Whole Grains Council and The Mediterranean Foods Alliance, and is well-known for creating the Whole Grain Stamp and the Mediterranean Diet Pyramid.